Banana, raw vs Cherries, sweet, raw
Both compared per 100 g. Banana, raw has 41% more calories than cherries, sweet, raw (89 kcal vs 63 kcal). They have similar amounts of protein. Banana, raw has 24% more fiber than cherries, sweet, raw (2.6 g vs 2.1 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Banana, raw has more Vitamin B6 (+19% DV).
| Per 100 g | Banana, raw | Cherries, sweet, raw |
|---|---|---|
| Calories | 89 kcal | 63 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 22.8 g | 16 g |
| Fiber | 2.6 g | 2.1 g |
| Sugars | 12.2 g | 12.8 g |
| Total fat | 0.33 g | 0.2 g |
| Saturated fat | 0.11 g | 0.038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 74.9 g | 82.3 g |
| Sodium | 1 mg (0%) | 0 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 3 µg (0.3%) |
| Vitamin C | 8.7 mg (10%) | 7 mg (8%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.1 mg (0.7%) | 0.07 mg (0.5%) |
| Vitamin K | 0.5 µg (0.4%) | 2.1 µg (2%) |
| Thiamin (B1) | 0.031 mg (3%) | 0.027 mg (2%) |
| Riboflavin (B2) | 0.073 mg (6%) | 0.033 mg (3%) |
| Niacin (B3) | 0.67 mg (4%) | 0.15 mg (1%) |
| Pantothenic acid (B5) | 0.33 mg (7%) | 0.2 mg (4%) |
| Vitamin B6 | 0.37 mg (22%) | 0.049 mg (3%) |
| Folate (B9) | 20 µg (5%) | 4 µg (1%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9.8 mg (2%) | 6.1 mg (1%) |
| Calcium | 5 mg (0.4%) | 13 mg (1%) |
| Iron | 0.26 mg (1%) | 0.36 mg (2%) |
| Magnesium | 27 mg (6%) | 11 mg (3%) |
| Phosphorus | 22 mg (2%) | 21 mg (2%) |
| Potassium | 358 mg (8%) | 222 mg (5%) |
| Zinc | 0.15 mg (1%) | 0.07 mg (0.6%) |
| Copper | 0.078 mg (9%) | 0.06 mg (7%) |
| Manganese | 0.27 mg (12%) | 0.07 mg (3%) |
| Selenium | 1 µg (2%) | 0 µg (0%) |
| Fluoride | 2.2 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Banana, raw
Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
Cherries, sweet, raw
Cherries, sweet, raw contains 63 kcal per 100 g. A 1 NLEA serving (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).