Wild rice

FoodFactly lists 0 generic wild rice and 17 packaged products with complete nutrition data. Per 100 g, the median is 354 kcal; half of them fall between 160 kcal and 358 kcal. Median protein is 13.3 g per 100 g.

Highest protein

  1. Minnesota cultivated wild rice 16.3 g
  2. California Wild Rice 15.6 g
  3. Wild Rice 15.6 g
  4. Wild Rice 15 g
  5. Riz Sauvage 14.7 g

Highest fiber

  1. Minnesota cultivated wild rice 11.6 g
  2. Wild Rice 6.7 g
  3. California Wild Rice 6.7 g
  4. Wild Rice 6.2 g
  5. Riz Sauvage 5.9 g

Lowest calorie

  1. Wild rice 145 kcal
  2. Brown Basmati, Red Camargue & Wild Rice 149 kcal
  3. Minnesota Wild Rice 160 kcal
  4. Wild Rice 160 kcal
  5. Premium Quality Wild Rice 160 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners 149 3.8 g 30.8 g 1 g
California Wild Rice Rancho Gordo 356 15.6 g 75.6 g 0 g
Minnesota cultivated wild rice Earthy Choice 395 16.3 g 81.4 g 2.3 g
Minnesota Wild Rice Reese 160 7 g 34 g 0 g
Nature's Brown & Wild Rice Tastic 356 9 g 70 g 3 g
Premium Quality Wild Rice Canoe 160 7 g 34 g 0 g
Riz Sauvage Vivien Paille 356 14.7 g 68.7 g 1.1 g
selection de 3 riz Casino 361 8 g 80 g 1 g
Thai brown black & red rice worldwide foods 351 7.9 g 73 g 2.5 g
Wild rice Whole Foods Market 333 11.1 g 75.6 g 1.1 g
Wild rice Dunnes Stores 145 5.3 g 32 g 0.6 g
Wild Rice Hy-Vee 356 15.6 g 75.6 g 1.4 g
Wild Rice 365 Everyday Value 354 14.6 g 75 g 1 g
Wild Rice Goose Valley 358 13.9 g 75 g 1.4 g
Wild Rice Red Lake Nation 378 13.3 g 77.8 g 1.1 g
Wild Rice White Earth 350 15 g 75 g 0 g
Wild Rice Gourmet House 160 7 g 34 g 0 g
Wild Rice Red Lake Nation 378 13.3 g 77.8 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.