Onigiri

FoodFactly lists 0 generic onigiri and 15 packaged products with complete nutrition data. Per 100 g, the median is 180 kcal; half of them fall between 161 kcal and 192 kcal. Median protein is 4.8 g per 100 g.

Highest protein

  1. Gin Curry Japanese chicken cutlet onigirazu 6 g
  2. Onigiri Spicy Salmon 5.6 g
  3. 炭燒雞肉藜麥飯團 5.6 g
  4. Tempura Rice & Fried Tofu Onigiri 5.3 g
  5. Onigiri teriyaki chicken 5.2 g

Highest fiber

  1. Onigiei lachs edamame 1.1 g
  2. Onigiri Spicy Salmon 1.1 g
  3. Onigiri, Japanese Vegetable Curry 0.98 g
  4. Salmon Teriyaki Onigiri 0 g

Lowest calorie

  1. Mentaiko onigiri 132 kcal
  2. Unagi Kabayaki Onigiri 143 kcal
  3. Sesame sauce Chicken Onigiri 155 kcal
  4. 炭燒雞肉藜麥飯團 160 kcal
  5. Onigiri Tuna Mayo 161 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Gin Curry Japanese chicken cutlet onigirazu 7-Eleven 190 6 g 22.8 g 8.3 g
Mentaiko onigiri Circle K 132 3.6 g 26.9 g 0.8 g
Onigiei lachs edamame Penny 193 4.7 g 29 g 6.2 g
Onigiri Sonigiri 190 4.6 g 30 g 5.4 g
Onigiri, Japanese Vegetable Curry Konscious 162 2.9 g 29.4 g 3.4 g
Onigiri Spicy Salmon Coop 195 5.6 g 31 g 5.1 g
Onigiri teriyaki chicken 7/11 180 5.2 g 32.4 g 3.5 g
Onigiri Tuna Mayo 7 ELEVEN 161 4.7 g 31.5 g 1.3 g
Salmon Mayo Onigiri 7-Eleven 162 4.2 g 27.5 g 4.2 g
Salmon Teriyaki Onigiri SOOSH 198 5.2 g 26 g 7.9 g
Sesame sauce Chicken Onigiri 7-Eleven 155 4.8 g 27.6 g 2.8 g
Spicy Cooked Tuna Onigiri (White Rice) 7/11 191 4.8 g 33 g 4.3 g
Tempura Rice & Fried Tofu Onigiri Tanpopo 241 5.3 g 31.4 g 11.1 g
Unagi Kabayaki Onigiri Circle K 143 3.8 g 26.7 g 2 g
炭燒雞肉藜麥飯團 7-Eleven 160 5.6 g 29.3 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Snacks.