Instant oats

FoodFactly lists 0 generic instant oats and 9 packaged products with complete nutrition data. Per 100 g, the median is 373 kcal; half of them fall between 364 kcal and 397 kcal. Median protein is 12.3 g per 100 g.

Highest protein

  1. Original 24.5 g
  2. Protein Oats 13.9 g
  3. Instant Oats 13.1 g
  4. Instant oats 13 g
  5. Instant Oatmeal 12.3 g

Highest fiber

  1. Instant Oatmeal 9.7 g
  2. Instant oats 9.5 g
  3. Instant Oats 9.4 g
  4. quick & oaty apple and cinnamon 8.8 g
  5. Golden Syrup Flavour Oats 8.7 g

Lowest calorie

  1. Instant Oats - Original 92 kcal
  2. Protein Oats 274 kcal
  3. Golden Syrup Flavour Oats 364 kcal
  4. quick & oaty apple and cinnamon 368 kcal
  5. Instant oats 373 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Golden Syrup Flavour Oats Harvest Morn 364 9.6 g 64.4 g 5.7 g
Instant Oatmeal Quaker 380 12.3 g 68.6 g 8.6 g
Instant oats Aldi 373 13 g 57.5 g 8 g
Instant Oats Kellogg's 397 13.1 g 58.3 g 10.3 g
Instant Oats - Original Tesco 92 3.4 g 16 g 1.3 g
Oatso Easy Instant Oats Sachets Caramel Flavour Jungle 398 9 g 62 g 13.4 g
Original QUAKER PROTEIN 420 24.5 g 53.1 g 5.5 g
Protein Oats Harvest Morn 274 13.9 g 46.1 g 3.3 g
quick & oaty apple and cinnamon whites 368 8.5 g 66.3 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.