Instant Oatmeal

FoodFactly lists 0 generic instant oatmeal and 17 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 371 kcal and 375 kcal. Median protein is 9.3 g per 100 g.

Highest protein

  1. Snickerdoodle 27.4 g
  2. Quaker Instant Oatmeal 12.3 g
  3. Lower Sugar Apple Cinnamon Instant Oatmeal 11.4 g
  4. Instant Oatmeal Low Sugar Maple & Brown Sugar 11.4 g
  5. Apple cinnamon organic instant oatmeal 10 g

Highest fiber

  1. High Fiber Instant Oatmeal peaches and cream 22.2 g
  2. Quaker Instant Oatmeal 9.7 g
  3. Snickerdoodle 9.6 g
  4. Instant Oatmeal Apples & Cinnamon 9.3 g
  5. Apples & Cinnamon Instant Oatmeal 9.1 g

Lowest calorie

  1. Snickerdoodle 303 kcal
  2. High Fiber Instant Oatmeal peaches and cream 333 kcal
  3. Apples & Cinnamon Instant Oatmeal 364 kcal
  4. Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal 367 kcal
  5. Instant Oatmeal Low Sugar Maple & Brown Sugar 371 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apple cinnamon organic instant oatmeal O Organics 375 10 g 77.5 g 5 g
Apples & Cinnamon Instant Oatmeal Quaker Oats 364 9.1 g 78.8 g 4.5 g
Blueberry Blackberry Quaker 375 8.9 g 64.4 g 5.6 g
Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Kroger 367 10 g 76.7 g 5 g
High Fiber Instant Oatmeal peaches and cream H-E-B 333 8.9 g 80 g 4.4 g
Instant Oatmeal Apple Cinnamon H-E-B Organics 375 7.5 g 80 g 3.8 g
Instant Oatmeal Apples & Cinnamon Quaker 372 9.3 g 76.7 g 4.7 g
Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker 371 11.4 g 71.4 g 5.7 g
Instant Oatmeal Maple & Brown Sugar Millville 395 9.3 g 76.7 g 4.7 g
Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B 371 11.4 g 71.4 g 5.7 g
Probiotic Instant Oatmeal Apple Cinnamon Simple Truth 400 10 g 77.5 g 5 g
Quaker Instant Oatmeal Quaker 380 12.3 g 68.6 g 8.6 g
Snickerdoodle oats overnight 303 27.4 g 52.1 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.