Grated coconut

FoodFactly lists 0 generic grated coconut and 16 packaged products with complete nutrition data. Per 100 g, the median is 661 kcal; half of them fall between 611 kcal and 679 kcal. Median protein is 6.8 g per 100 g.

Highest protein

  1. Kokosraspel 7.8 g
  2. Coco grattugiato 7.6 g
  3. Shredded Coconut 7.4 g
  4. Kokosraspel 7.4 g
  5. Desiccated coconut 7.4 g

Highest fiber

  1. Kokosflocken 21 g
  2. Coco grattugiato 15 g
  3. Fresh Grated coconut 15 g
  4. Desiccated coconut 14.8 g
  5. Desiccated Coconut 14.5 g

Lowest calorie

  1. Shredded Coconut 300 kcal
  2. Fresh Grated coconut 313 kcal
  3. Freshly Frozen Grated Coconut 411 kcal
  4. Noix de coco rapée sucrée 533 kcal
  5. Desiccated Coconut 637 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Coco grattugiato Qualité & Prix Coop 679 7.6 g 8.4 g 65 g
desiccated coconut Value 719 7 g 22 g 67 g
Desiccated coconut August Töpfer & Co. 680 7.4 g 8.4 g 65.2 g
Desiccated Coconut Sainsbury's 673 7 g 7 g 64 g
Desiccated Coconut TESCO 637 5.6 g 6.4 g 62 g
Fresh Grated coconut Hands 313 5 g 22.5 g 22.5 g
Freshly Frozen Grated Coconut Pluckk 411 6 g 10.2 g 38.5 g
Kokosflocken K-Classic 651 7 g 7.3 g 61 g
Kokosraspel Jeden Tag 664 7.8 g 8.5 g 63 g
Kokosraspel Bioladen 680 7.4 g 8.4 g 65 g
Noix De Coco B &S Sachet Bedros Et Savino 678 6.6 g 7.4 g 65 g
Noix de coco rapee Pure Flow 701 6.8 g 7.3 g 68 g
Noix de coco rapée Volg 658 1 g 7 g 68 g
Noix de coco rapée sucrée No Name 533 3.3 g 53.3 g 33.3 g
Organic Shredded Coconut Prana 650 5 g 25 g 65 g
Shredded Coconut Colea 684 7.4 g 7.9 g 67.2 g
Shredded Coconut Deep Premium Select 300 3.3 g 13.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.