Quarks
FoodFactly lists 0 generic quarks and 8 packaged products with complete nutrition data. Per 100 g, the median is 91 kcal; half of them fall between 70 kcal and 129 kcal. Median protein is 11.1 g per 100 g.
Highest protein
- Tvorog 17 g
- Творог 5% 16 g
- Graham's Protein 25g 12.4 g
- Quark 11.6 g
- Speisequark 10.6 g
Highest fiber
- Творог 5% 0 g
- Farmer cheese 0 g
Lowest calorie
- Kvarg vanilla 60 kcal
- Quark 65 kcal
- Bosbessen kwark 72 kcal
- Graham's Protein 25g 83 kcal
- Speisequark 99 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosbessen kwark Melkunie | 72 | 10 g | 6.5 g | 0.2 g |
| Farmer cheese Fresh Made Inc. | 160 | 10.4 g | 4 g | 11.2 g |
| Graham's Protein 25g Graham's | 83 | 12.4 g | 7.5 g | 0.4 g |
| Kvarg vanilla Lindahls | 60 | 10 g | 3.5 g | 0.2 g |
| Quark Sainsbury's | 65 | 11.6 g | 3.8 g | 0.5 g |
| Speisequark Gutes Land | 99 | 10.6 g | 3.9 g | 4.3 g |
| Tvorog Mlekpol | 154 | 17 g | 3.5 g | 8 g |
| Творог 5% Хуторок | 120 | 16 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Dairy and Eggs.