Cereal semolinas

FoodFactly lists 0 generic cereal semolinas and 12 packaged products with complete nutrition data. Per 100 g, the median is 342 kcal; half of them fall between 284 kcal and 352 kcal. Median protein is 11.2 g per 100 g.

Highest protein

  1. Whole Wheat Couscous 13.3 g
  2. Sooji 12.8 g
  3. couscous 12.5 g
  4. Hartweizen-Grieß 11.5 g
  5. Semola fina 11.4 g

Highest fiber

  1. Sooji 12 g
  2. Whole Wheat Couscous 6.7 g
  3. Cous cous di grano saraceno 4.4 g
  4. Hartweizen-Grieß 4 g
  5. Organic Suji 3.4 g

Lowest calorie

  1. Giant wholewheat couscous 129 kcal
  2. Pronutro 171 kcal
  3. Couscous 203 kcal
  4. Whole Wheat Couscous 311 kcal
  5. Semola fina 337 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
couscous EuroDélices 350 12.5 g 72.5 g 1.3 g
Couscous Morrisons 203 7.5 g 38.1 g 1.4 g
Couscous Molino Nicoli 347 7.5 g 77 g 1 g
Cous cous di grano saraceno Colfiorito 370 9.7 g 75 g 2.5 g
Giant wholewheat couscous Marks & Spencer 129 5.2 g 22.7 g 0.8 g
Hartweizen-Grieß Scheller Mühle 338 11.5 g 68 g 0.8 g
Organic Suji Organic tattva 348 10.9 g 71.6 g 1.3 g
Pronutro Bokomo 171 8 g 24.6 g 4.4 g
Semola fina Natco 337 11.4 g 65 g 3 g
Sooji Naga 368 12.8 g 75.4 g 1.7 g
Whole Wheat Couscous Life Smart 311 13.3 g 62.2 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.