Bulgur

FoodFactly lists 0 generic bulgur and 25 packaged products with complete nutrition data. Per 100 g, the median is 341 kcal; half of them fall between 153 kcal and 347 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Bulgur Wheat Medium Grain 15 g
  2. Cracked Bulgur wheat 13.3 g
  3. Yellow Medium Bulgur 13.3 g
  4. Fine bulgur wheat 13.3 g
  5. Organic Bulghur Wheat 13.2 g

Highest fiber

  1. Organic Bulghur Wheat 18.4 g
  2. Crushed wheat bulgur 18.3 g
  3. Cracked Bulgur wheat 13.3 g
  4. Yellow Medium Bulgur 13.3 g
  5. Fine bulgur wheat 13.3 g

Lowest calorie

  1. Bulgur Wheat 96 kcal
  2. Bulgur Wheat 100 kcal
  3. י Unl he goodness Morrisons Bulgur Wheat Get Inspi 101 kcal
  4. Bulgur wheat 106 kcal
  5. Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato 121 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
boulgour Bob's red mill 349 9.3 g 76.7 g 1.2 g
Brown Bulgur Bodrum 342 12 g 76 g 1.3 g
Brown Coarse Bulgur Bodrum 342 12 g 76 g 1.3 g
Bulgar Wheat and Quinoa Mix Tesco 153 5.2 g 28.3 g 1.4 g
Bulgur Suntat 371 12.5 g 71.2 g 1.8 g
Bulgur Landfreund 339 12 g 68 g 0.9 g
Bulgur Ener Bio 371 13 g 72 g 1.4 g
Bulgur wheat Asda 106 3.3 g 20 g 0.75 g
Bulgur Wheat Waitrose 100 3.3 g 19.1 g 0.8 g
Bulgur Wheat Sainsbury's 96 3.6 g 17.9 g 0.6 g
Bulgur Wheat, Green Lentils & Barley Tesco 180 7.5 g 29.9 g 2.2 g
Bulgur Wheat Medium Grain Cypressa 324 15 g 60.7 g 2.3 g
Bulgur Wheat Organic Great Value 333 11.1 g 75.6 g 1.1 g
Coarse Bulgur Duru 347 11.1 g 68.9 g 2.2 g
Coarse Bulgur Pilavlik Bulgur Bodrum 342 12 g 76 g 1.3 g
Cracked Bulgur wheat Madame Gougousse 311 13.3 g 73.3 g 2.2 g
Crushed wheat bulgur Golden Tree 342 12.3 g 75.9 g 1.3 g
Fine bulgur wheat Goya 367 13.3 g 76.7 g 0 g
Organic Bulghur Wheat Ceres Organics 356 13.2 g 79 g 2 g
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato Merchant Gourmet 121 4.2 g 19 g 2.5 g
Yellow Medium Bulgur Quality Premium 356 13.3 g 75.6 g 1.1 g
י Unl he goodness Morrisons Bulgur Wheat Get Inspi Morrisons 101 3.6 g 18.7 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.