Youfoodz nutrition facts

368 Youfoodz products with label nutrition data. On average they contain 157 kcal, 4.7 g of sugars and 9.8 g of protein per 100 g. Most are in poultry, meat and soups and sauces.

FoodCaloriesProteinCarbsFat
Alabama Fried Chicken with Loaded Mash & Roasted Corn 535 26.6 g 29.9 g 33.9 g
Beef Chilli Con Carne with Coriander Rice 129 6.6 g 15.4 g 4.5 g
Charred Chicken with Tomato Ragout & Veggies 108 8.8 g 6.4 g 4.7 g
Char Siu Pork with Fried Rice 151 9.2 g 20.6 g 3.2 g
Chicken & Mushroom Boscaiola with Broccoli & Sweet Potato 99 10.4 g 6.3 g 3.2 g
Chicken & Thai Green Sauce with Steamed Veg 94 7.3 g 5.3 g 4.5 g
Classic Roast Chicken with Mash & Veg 95 6.7 g 8.1 g 3.6 g
Clean Chicken & Sweet Potato with Broccoli & Peas 107 7.8 g 11.3 g 2.9 g
Creamy Coconut Chicken with Fried Shallots 131 8 g 16.4 g 3.4 g
Creamy Garlic Chicken Kyiv with Chips & Broccoli 119 8.1 g 10.1 g 4.6 g
Italian Beef Ragu 139 6.6 g 18.9 g 3.9 g
Italian Fried Chicken 160 12.3 g 9.4 g 7.9 g
Japanese Teriyaki Chicken with Rice & Broccoli 132 7.7 g 19.6 g 2.1 g
Juice 43 0.46 g 9.8 g 0 g
Lemon Butter Prawns with Fettucine & Capers 149 5.6 g 12.8 g 8.2 g
Mushroom Chicken & Rice with Garlic Green Beans 134 7.5 g 15.8 g 5.1 g
Nonna's spaghetti bolognese 300g pack 133 8.8 g 16 g 3.6 g
Paprika Chicken with Capsicum Relish & Coriander Rice 116 6.6 g 16.7 g 2 g
Red Curry Prawns with Loaded Quinoa & Broccoli 378 22.6 g 40 g 13 g
Roast Beef & Rustic Cut Potatoes with Mushroom Sauce 110 10.1 g 12.3 g 4.6 g
Roast Beef with Creamy Dill Sauce & Roast Veggies 125 8.2 g 10.1 g 5.4 g
Roast Chicken & Gravy with Loaded Mash & Veg 87 7.3 g 6.8 g 3.1 g
Roast Pork & Mushroom Sauce 122 9.3 g 8.9 g 5 g
Satay Chicken & Broccoli with Steamed White Rice 158 10.2 g 13.8 g 6.6 g
Satay Chicken with Steamed Veg 108 8 g 6.6 g 5 g
Shredded Beef Ravioli with Tomato Ragu 153 7.6 g 18.3 g 5.1 g
Sous Vide Pork with Roasted Veggies & Pepper Gravy 88 7.8 g 9 g 2.1 g
Spicy Chicken & Bacon Fettuccine with Parmesan & Amatriciana Sauce 163 10.9 g 11.8 g 7.8 g
Texas Beef with Loaded Mash & Broccoli 107 6.6 g 8.5 g 4.8 g
Tex-Mex Chipotle Chicken with Loaded Creamy Potato Salad 223 12.7 g 8.3 g 15.4 g
Thai Green Curry Beef 165 10.7 g 11.7 g 8.1 g
Tomato & Pumpkin Bolognese with Cheese 110 4.2 g 17 g 2.6 g
Banana-Mango Smoothie 56 0.51 g 12.7 g 0.29 g
Beef & Mushroom Stroganoff 131 8.9 g 12.4 g 4.5 g
Beef Stroganoff 154 13.1 g 14.8 g 4.1 g
Buffalo Chicken Loaded Potatoes with Bacon & Sour Cream 173 14.8 g 8.2 g 8.8 g
Chicken & Bacon Pasta with Rich Tomato Sauce 150 13.7 g 10.1 g 5.7 g
Chicken & Chorizo Fusilli with Sundried Tomato Sauce 197 13.5 g 12.1 g 10.1 g
Chicken Penne 155 9.2 g 13.6 g 6.7 g
Choc Brownie Bite 420 4.3 g 51.8 g 21 g
Creamy Chicken Carbonara 119 9.1 g 11.7 g 3.7 g
Creamy Parmesan Chicken with Peas & Cauliflower 100 11.1 g 5.7 g 3 g
Creamy Spinach Chicken with Penne & Parmesan 138 11 g 13 g 4.5 g
Fried Chicken & Gravy with Creamy Mash & Peas 116 8.7 g 9.7 g 4.3 g
Herbed Chicken & Potatoes 108 8.4 g 8.7 g 4.6 g
Loaded Sweet Potato & Broccoli Side Salad with Bacon 167 4.1 g 9.4 g 12.3 g
Mohit’s Butter Chicken with Naan & Brown Rice 181 8.3 g 19.5 g 7.3 g
Mushroom & Cheese Tortellini with Creamy Sauce 149 5.1 g 14.8 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.