Wawa nutrition facts
285 Wawa products with label nutrition data. On average they contain 220 kcal, 9.5 g of sugars and 7.9 g of protein per 100 g. Most are in poultry, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Apples & Peanut Butter |
171 |
4.7 g |
16.5 g |
10 g |
| Bagel Melt Pepperoni with Cheese |
324 |
15.5 g |
27.7 g |
16.4 g |
| Bagel Melt Pork Roll American Cheese |
280 |
13 g |
25.1 g |
14.6 g |
| Caesar Salad with Chicken |
165 |
11.2 g |
5.4 g |
11.5 g |
| Caesar Salad with Chicken & Bacon |
233 |
11 g |
5.5 g |
18.4 g |
| Cheddar Cheese Stuffed Pretzel, Cheddar Cheese |
273 |
8.1 g |
42.4 g |
7.1 g |
| Chicken Salad Sandwich |
252 |
10.8 g |
18 g |
14.4 g |
| Cobb Salad with Turkey & Bacon |
98 |
8.3 g |
2.6 g |
6 g |
| Sizzli Bacon Croissant |
308 |
11.9 g |
18.9 g |
21 g |
| Strawberry Lemonade From Concentrate, Strawberry |
46 |
0 g |
12.1 g |
0 g |
| Stuffed Pretzel Jalapeño Cheese |
253 |
8.1 g |
40.4 g |
6.1 g |
| Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese |
273 |
7.1 g |
45.4 g |
7.1 g |
| 1% Lowfat Milk Grade A Vitamins A & D |
42 |
3.4 g |
5.1 g |
1.1 g |
| 2% Reduced Fat Milk |
50 |
3.3 g |
5 g |
2.1 g |
| Antipasto Chop Artisan Salad |
167 |
5.7 g |
5.3 g |
13.7 g |
| Apple fritter |
371 |
5.1 g |
55.4 g |
14.9 g |
| Apple Slices |
61 |
0 g |
14.1 g |
0 g |
| Bagel Melt Turkey |
257 |
14 g |
26.6 g |
10.4 g |
| Banana Bread Muffin |
358 |
4.2 g |
46.7 g |
17.6 g |
| BBQ Flavored Chicken Wrap |
209 |
12.9 g |
22.4 g |
7.5 g |
| Black Raspberry Chip Ice Cream, Black Raspberry Chip |
225 |
2.3 g |
32.6 g |
10.1 g |
| Blueberry Doughnut |
411 |
3.3 g |
48.9 g |
22.2 g |
| Blueberry Muffin |
347 |
3.5 g |
44.7 g |
17.6 g |
| Boston Cream Donut |
310 |
4 g |
44 g |
13 g |
| Buffalo Chicken Bites |
242 |
12.5 g |
18.8 g |
13.3 g |
| Buffalo Style Chicken Wrap |
320 |
24 g |
37 g |
5 g |
| Charcuterie Artisan Sandwich |
294 |
12.5 g |
27.9 g |
14.7 g |
| Cherry Cheese Croissant |
198 |
1.9 g |
33 g |
6.6 g |
| Chicken and Bacon Pinwheel Wraps |
209 |
13.1 g |
11.8 g |
11.8 g |
| Chicken Caesar Wrap |
221 |
14.7 g |
18.6 g |
9.8 g |
| Chicken empanada |
224 |
10.6 g |
24.7 g |
8.2 g |
| Chicken Salad |
120 |
13 g |
4.6 g |
4.6 g |
| Chicken Salad Snacker |
338 |
12.3 g |
21.5 g |
21.5 g |
| Chicken Taco Pinwheels |
204 |
13.6 g |
20.4 g |
8 g |
| Chipotle Turkey Sandwich, Colby-Pepperjack |
218 |
15 g |
21 g |
8.3 g |
| Chocolate Bundt Cake |
420 |
4 g |
43 g |
26 g |
| Chocolate Frosted Donut |
389 |
5.6 g |
51.4 g |
18.1 g |
| Chocolate Peanut Butter Cup |
259 |
5.6 g |
25.8 g |
14.6 g |
| Chocolate Sprinkle Pull Apart |
397 |
4.8 g |
49.2 g |
20.6 g |
| Cinnamon Cream Cheese Pull Apart |
382 |
6.4 g |
49.1 g |
18.2 g |
| Cinnamon sugar twist |
370 |
6.5 g |
47.8 g |
17.4 g |
| Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon |
148 |
9.1 g |
3.2 g |
10.9 g |
| Cottage Cheese, Pineapple |
71 |
8.3 g |
6.4 g |
1.6 g |
| Croissant melt pepperoni |
378 |
16.2 g |
20.5 g |
26.5 g |
| Croissant Turkey Melt |
327 |
13.7 g |
18.5 g |
22.7 g |
| Crumble Cake Muffin By Wawa |
436 |
4.9 g |
55.8 g |
21.5 g |
| Double Chocolate Cake Donut |
366 |
3.7 g |
52.4 g |
15.9 g |
| Double Chocolate Chunk Cookie |
394 |
6.1 g |
54.5 g |
16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.