Superior Natural nutrition facts
15 Superior Natural products with label nutrition data. On average they contain 144 kcal, 0.23 g of sugars and 9.9 g of protein per 100 g. Most are in beans and legumes, meat and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu | 129 | 14.1 g | 1.2 g | 7.1 g |
| Firm Tofu, Large Pack (CA) | 82 | 8.2 g | 2.4 g | 5.3 g |
| Marinated Pressed Tofu | 153 | 16.5 g | 4.7 g | 8.2 g |
| Organic Silken Tofu | 53 | 5.9 g | 2.4 g | 2.4 g |
| Organic Tofu Firm | 82 | 8.2 g | 2.4 g | 4.7 g |
| Reduced Sugar Soy Milk | 52 | 2.8 g | 6 g | 1.6 g |
| Tofu Firm | 82 | 9.4 g | 1.2 g | 4.7 g |
| Tofu Firm | 82 | 8.2 g | 2.4 g | 5.3 g |
| Fried Tofu | 176 | 15.3 g | 2.4 g | 11.8 g |
| Organic Firm Tofu | 94 | 9.4 g | 3.5 g | 4.7 g |
| Fried Bean Curd Roll | 813 | 10.4 g | 2.1 g | 85.4 g |
| Pressed Tofu | 153 | 16.5 g | 5.9 g | 7.1 g |
| Silken Tofu | 53 | 5.9 g | 2.4 g | 2.4 g |
| Organic tofu | 118 | 14.1 g | 1.2 g | 7.1 g |
| Unsweetened Soy Drink | 32 | 2.8 g | 1.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.