Sound seafood nutrition facts

23 Sound seafood products with label nutrition data. On average they contain 220 kcal, 1.2 g of sugars and 21.9 g of protein per 100 g. Most are in other foods, vegetables and smoked mackerels.

FoodCaloriesProteinCarbsFat
Whole British Smoked Mackerel 299 20.6 g 0.5 g 19.4 g
Cornish sardine fillets 123 17.3 g 0 g 5.9 g
Scottish Mackerel In Olive Oil 280 21.7 g 0.5 g 21.7 g
Yellowfin Tuna Steak 107 25.2 g 0.5 g 0.7 g
Cold Smoked Sardine Fillets 145 20.6 g 1.3 g 6.4 g
Hot Smoked Mackerel Fillets 299 20.6 g 0.5 g 19.4 g
MSC Cornish Whole Sardines 123 17.3 g 0.5 g 5.9 g
Plain And Peppered Smoked Mackerel Fillet Strips 233 22.8 g 3 g 14.6 g
Smoked British boneless mackerel 233 22.8 g 3 g 14.6 g
Smoked Peppered Mackerel Fillets 234 22.8 g 1.1 g 14.7 g
Wild caught sockeye salmon 133 24.4 g 0 g 3.6 g
Mackrel 233 22.8 g 3 g 14.6 g
Mackrel 233 22.8 g 3 g 14.6 g
Rainbow Trout Fillets Skin-On And Boneless (Defrosted) 172 23.9 g 0.5 g 8.2 g
Smocked mackerel filkets 224 22.5 g 0.49 g 14.6 g
Smoked British Boneless Mackerel 233 22.8 g 4.1 g 14.6 g
Smoked British mackerel 224 22.5 g 0.5 g 14.6 g
Smoked mackerel 233 22.8 g 3 g 14.6 g
Hot Smoked Herring Filets 311 20.9 g 7.2 g 21.9 g
Hot Smoked Herring Fillets 311 20.3 g 7.2 g 20.9 g
Smoked British Mackerel 224 22.5 g 0.5 g 14.6 g
Sea Bream fillets 220 20 g 2.6 g 13.6 g
Smoked British Boneless Mackerel 233 22.8 g 3 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.