Soulara nutrition facts
73 Soulara products with label nutrition data. On average they contain 158 kcal, 3.5 g of sugars and 6.8 g of protein per 100 g. Most are in other foods, beans and legumes and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angry tofu rice bowl | 157 | 6.6 g | 14.1 g | 7.5 g |
| Corn & Butter Bean Chowder Regular | 113 | 4.1 g | 12.4 g | 4.9 g |
| Greek Style Pasta Bake | 126 | 5.9 g | 10.3 g | 6.3 g |
| Greek Style Pasta Bake | 135 | 6.3 g | 11.1 g | 6.9 g |
| Greek-Style Pasta Bake | 126 | 5.9 g | 12.9 g | 6.3 g |
| Lasagna Is a Feeling | 132 | 4.2 g | 13.5 g | 6.5 g |
| Lasagna Is A Feeling | 136 | 4.4 g | 13.8 g | 6.5 g |
| Lasagna Is A Feeling | 132 | 4.2 g | 13.5 g | 6.5 g |
| Ooh Spicy Noodles | 130 | 8.7 g | 12.5 g | 4.3 g |
| Salt and pepper tofu with korean noodles | 139 | 6.1 g | 11.7 g | 6.8 g |
| Shakshuka with Mushroom & Tofu | 88 | 5.9 g | 11.2 g | 3.2 g |
| Shepherd’s Pie with Kale | 111 | 7.8 g | 13.7 g | 3.8 g |
| Soulara THIA TOFU | 108 | 7.1 g | 9.8 g | 5.5 g |
| Sweet & Sour Tofu | 127 | 5.8 g | 12.9 g | 5.2 g |
| Tarragon Mushroom & Leek Risotto | 96 | 2.9 g | 16.3 g | 1.7 g |
| Thai-Style Tofu | 111 | 7.4 g | 6.7 g | 5.8 g |
| The Sunkissed Protein pesto | 191 | 8 g | 17.8 g | 9.1 g |
| Truffle Bliss Spinach Fettuccine | 166 | 3.5 g | 19.5 g | 8.6 g |
| Vegan Burrito Bowl | 114 | 5.7 g | 16.5 g | 3.3 g |
| Vegan Burrito Bowl | 120 | 6.3 g | 14.3 g | 3.6 g |
| Vegos Mongolian BEEF | 125 | 6.3 g | 17.3 g | 2.9 g |
| African Peanut Stew | 138 | 4.9 g | 16.5 g | 5.1 g |
| Balinese Mie Goreng | 130 | 8.9 g | 16.1 g | 2.7 g |
| Balinese Mie Goreng | 130 | 8.9 g | 16.1 g | 2.7 g |
| Balinese Mie Goreng | 130 | 8.9 g | 16.1 g | 2.7 g |
| Banging Bangers & Mash | 133 | 6.6 g | 13.2 g | 7 g |
| Bbq Black Bean Casserole | 131 | 6.3 g | 19 g | 3 g |
| Chilli sin carne 350g pack | 105 | 7.1 g | 14.4 g | 1.6 g |
| Dreamy Fettuccini Alfredo | 165 | 5.7 g | 13.7 g | 9.1 g |
| Eggplant Caponata w Ravioli | 110 | 4.2 g | 14 g | 3.9 g |
| Eggplant Caponata W Ravioli | 110 | 4.2 g | 14.1 g | 3.9 g |
| Hong Kong-Style Fried Rice | 147 | 6.5 g | 20.6 g | 3.7 g |
| Jungke Curry | 117 | 4.4 g | 12.2 g | 5 g |
| Mac n Veg | 129 | 4.6 g | 14.7 g | 5.2 g |
| Organic Kombucha Berry Smash | 7 | 0 g | 1.4 g | 0 g |
| Roasted Pump'kin Penne | 106 | 2.9 g | 14.4 g | 3.7 g |
| Roots Unearthed Red Curry | 117 | 4.4 g | 12.3 g | 5 g |
| Roots Unearthed Red Curry Regular | 117 | 4.4 g | 12.2 g | 5 g |
| shepherd’s pie with kale | 112 | 9 g | 9 g | 3.9 g |
| Supercharged Satay | 155 | 8.2 g | 13.3 g | 6.9 g |
| Supercharged Satay | 153 | 8.2 g | 16.6 g | 6.9 g |
| Sweet & Sour Tofu | 130 | 5.9 g | 13.1 g | 5.3 g |
| Teriyaki protein bowl | 139 | 5.4 g | 14.9 g | 5.8 g |
| Terrific teriyaki bowl | 150 | 7.4 g | 16.7 g | 5.3 g |
| Terrific Teriyaki Bowl | 152 | 7.2 g | 17.6 g | 5.7 g |
| Terrific Teriyaki Bowl | 155 | 7.1 g | 17.2 g | 5.7 g |
| Thai-Style Tofu | 111 | 5.7 g | 8.9 g | 7.4 g |
| The sunkissed plant power inside protein pesto | 171 | 6.8 g | 16.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.