Shaw's nutrition facts
107 Shaw's products with label nutrition data. On average they contain 209 kcal, 9.7 g of sugars and 8.3 g of protein per 100 g. Most are in breads-buns, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Wheat Bread | 233 | 9.3 g | 44.2 g | 3.5 g |
| 100% Whole Wheat Bread | 259 | 7.4 g | 48.2 g | 5.6 g |
| 12 Large Brown Eggs | 140 | 12 g | 2 g | 9 g |
| 2% Milkfat, Reduced Fat Milk | 54 | 3.3 g | 5 g | 2.1 g |
| Breadsticks | 20 | 0.71 g | 3.8 g | 0.18 g |
| English Muffins Value Pack | 228 | 8.8 g | 45.6 g | 2.6 g |
| Enriched White Loaves Bread | 250 | 7.1 g | 50 g | 3.6 g |
| Enriched White Sandwich Sliced Rolls | 259 | 8.2 g | 47.1 g | 4.1 g |
| French Braided Brich | 340 | 14 g | 50 g | 12 g |
| Guacamole | 133 | 3.3 g | 6.7 g | 10 g |
| Hamburger | 279 | 9.3 g | 44.2 g | 5.8 g |
| Large Fresh Eggs | 140 | 12 g | 2 g | 9 g |
| Low Fat Milk | 46 | 3.3 g | 5.4 g | 1 g |
| Potato Enriched Bread | 250 | 7.1 g | 50 g | 3.6 g |
| Top Sliced Frankfurter | 279 | 9.3 g | 44.2 g | 5.8 g |
| Wheat Sandwich Rolls | 247 | 9.4 g | 47.1 g | 3.5 g |
| Wheat Sandwich Rolls | 259 | 9.4 g | 48.2 g | 3.5 g |
| White Enriched Bread | 250 | 7.1 g | 50 g | 3.6 g |
| White Sandwich Rolls | 271 | 8.2 g | 47.1 g | 4.7 g |
| Whole Milk | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Wheat Multi-Grain Bread | 222 | 11.1 g | 40.7 g | 5.6 g |
| 100% Whole Wheat Bread | 250 | 10.7 g | 42.9 g | 3.6 g |
| All Natural Whole Grain White Bread | 256 | 9.3 g | 46.5 g | 3.5 g |
| Beef Florentine Pinwheels | 257 | 24.3 g | 2.1 g | 15.7 g |
| Birthday Cake Ice Cream | 133 | 1.6 g | 17 g | 6.4 g |
| Black Sweet Cherry Ice Cream | 128 | 1.6 g | 15.4 g | 6.4 g |
| Bone In Chicken Thighs | 220 | 16.8 g | 0 g | 16.8 g |
| Bread, Raisin | 286 | 10.7 g | 53.6 g | 1.8 g |
| Butterscotch Ripple | 128 | 2.1 g | 15.4 g | 6.4 g |
| Cherry Cheesecake Ice Cream | 128 | 2.1 g | 16 g | 6.4 g |
| Chocolate Icecream | 133 | 2.1 g | 15.4 g | 6.9 g |
| Chocolate Peanut Butter | 149 | 2.7 g | 15.4 g | 8.5 g |
| Chunky Mango Chutney | 159 | 0.4 g | 38.2 g | 0.1 g |
| Coffee & Cream | 144 | 2.1 g | 15.4 g | 8 g |
| Dirty Soda Ice Cream | 112 | 1.6 g | 12.2 g | 5.9 g |
| Enriched Sandwich White Bread | 255 | 8.5 g | 48.9 g | 4.3 g |
| Enriched White Bread | 280 | 8 g | 48 g | 4 g |
| French Vanilla Ice Cream | 128 | 1.6 g | 16 g | 6.4 g |
| Hamburger | 279 | 9.3 g | 44.2 g | 5.8 g |
| Ice Cream - Peanut Butter Boss | 144 | 2.7 g | 13.8 g | 9 g |
| Italian Enriched Bread | 280 | 8 g | 48 g | 4 g |
| Light Hamburger Enriched Rolls | 186 | 7 g | 41.9 g | 2.3 g |
| Light Hot Dog | 186 | 7 g | 41.9 g | 2.3 g |
| Light Italian Bread | 195 | 4.9 g | 39 g | 2.4 g |
| Light Wheat Bread | 195 | 7.3 g | 41.5 g | 2.4 g |
| Light Wheat Sliced Hamburger | 209 | 9.3 g | 41.9 g | 2.3 g |
| Lobster Cakes | 165 | 8.2 g | 17.6 g | 7.1 g |
| Monster Cookie Ice Cream | 138 | 2.1 g | 16.5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.