Sam’s Club nutrition facts
291 Sam’s Club products with label nutrition data. On average they contain 196 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk | 50 | 3.3 g | 5 g | 2.1 g |
| Avocado goddess with crunchy corn, chopped salad kit | 140 | 2 g | 11 g | 10 g |
| Banana Nut Muffin | 383 | 5.4 g | 46.7 g | 19.8 g |
| Carrot cream cheese muffins | 404 | 5.3 g | 50.9 g | 21 g |
| Minced Onion | 348 | 9 g | 75 g | 0.46 g |
| 88% Ground Beef | 188 | 19.6 g | 0 g | 11.6 g |
| All Butter Cocktail Croissants | 321 | 7.1 g | 35.7 g | 17.9 g |
| Apple Turnover | 310 | 4.2 g | 43.7 g | 14.1 g |
| Atlantic Salmon With Seafood Stuffing | 243 | 15.3 g | 12.2 g | 14.9 g |
| Bacon | 600 | 33.3 g | 0 g | 46.7 g |
| Baklava With Honey | 472 | 8.3 g | 61.1 g | 22.2 g |
| Beef Ribeye, Grass Fed | 188 | 19.6 g | 0 g | 11.6 g |
| Berry Salad | 170 | 4 g | 12 g | 13 g |
| Blueberry Bagel | 292 | 10.6 g | 56.6 g | 1.3 g |
| Blueberry Muffin | 347 | 4.2 g | 43.7 g | 18 g |
| Blueberry Muffin | 347 | 3.6 g | 46.7 g | 16.8 g |
| Boneless Chicken Breast | 116 | 22.3 g | 0 g | 2.7 g |
| Boneless Chicken Breasts | 116 | 22.3 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breast | 115 | 22 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breasts | 115 | 22 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Tenderloin | 98 | 23.2 g | 0 g | 0 g |
| Bourbon Sirloin Tips/ Mashed Potatoes | 150 | 8.9 g | 16.9 g | 4.7 g |
| Breaded Chicken breast | 188 | 17.6 g | 15.3 g | 7.1 g |
| Breaded Chicken Breast | 188 | 17.6 g | 15.3 g | 7.1 g |
| Broccoli By Sams | 33 | 3.3 g | 4.4 g | 0 g |
| Broccoli Salad With Raisans And Bacon | 290 | 6 g | 15 g | 24 g |
| Broccoli Salad With Raisins And Bacon | 290 | 6 g | 15 g | 24 g |
| Caesar Salad | 160 | 4 g | 7 g | 13 g |
| Caesar Salad | 160 | 4 g | 7 g | 13 g |
| Caesar Salad | 160 | 4 g | 7 g | 13 g |
| Caesar Salad | 160 | 4 g | 7 g | 13 g |
| California Crunch Roll By Sam’s Club | 189 | 3.3 g | 26.7 g | 7.8 g |
| Calzone w Pepperoni Sausage & Cheese | 226 | 10.3 g | 20.9 g | 11.1 g |
| Carved Ham | 131 | 14.3 g | 4.8 g | 6 g |
| Ceaser Salad | 160 | 4 g | 7 g | 13 g |
| Cheese Manicotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Manicotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Pizza | 340 | 16 g | 43 g | 12 g |
| Cherry Lattice Pie | 282 | 1.5 g | 38.9 g | 13.7 g |
| Cherry Pistachio Crunch Salad | 190 | 5 g | 23 g | 9 g |
| Chicken Alfredo | 110 | 8 g | 10 g | 4 g |
| Chicken Alfredo | 110 | 8 g | 10 g | 4 g |
| Chicken Alfredo | 110 | 8 g | 10 g | 4 g |
| Chicken Alfredo | 125 | 9 g | 13 g | 4.5 g |
| Chicken Alfredo | 110 | 8 g | 10 g | 4 g |
| Chicken Breast | 116 | 22.3 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.