Pumps nutrition facts
4 Pumps products with label nutrition data. On average they contain 456 kcal, 3.5 g of sugars and 19.3 g of protein per 100 g. Most are in nuts and seeds and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Butter Toffee Roasted Pumpkin Seeds | 465 | 20.9 g | 27.9 g | 32.6 g |
| Flavored Pumpkin Seeds | 465 | 20.9 g | 20.9 g | 37.2 g |
| Pumpkin Seeds Zesty Ranch | 465 | 20.9 g | 23.3 g | 34.9 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds | 429 | 14.3 g | 60.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.