Pret A Manger nutrition facts

142 Pret A Manger products with label nutrition data. On average they contain 193 kcal, 6.3 g of sugars and 7.3 g of protein per 100 g. Most are in soups and sauces, other foods and meals and dishes.

FoodCaloriesProteinCarbsFat
Pastel de Nata 262 4.9 g 35.3 g 10.4 g
Pret Dark chocolate 562 6 g 50 g 37 g
Smoked Salmon, Egg Mayo & Avo Baguette 231 10.3 g 22.8 g 10.4 g
Chicken, Avocado & Basil 200 9.7 g 16.9 g 9.7 g
Chicken Half Baguette 208 11.2 g 22 g 7.9 g
Chicken Salad Sandwich 373 15.4 g 30.3 g 20.6 g
Five Berry Bowl 150 6 g 20.6 g 4.7 g
Pret a Mango 339 2.1 g 77 g 12 g
Pret Marvellous Milk Chocolate 581 8 g 49 g 39 g
Açaí and Almond Butter Bowl 182 4.5 g 23.2 g 7.1 g
All Butter Croissants 405 8.7 g 38 g 24 g
Bacon & Egg Mayo Breakfast Baguette 262 12.2 g 29 g 10.4 g
Beef Birria Ciabatta 188 10.6 g 22.4 g 5.8 g
Butternut, Chestnut Stuffing & Pistachio 251 5.6 g 26.7 g 12.7 g
Carrot Cake 385 5.6 g 42 g 21 g
Chicken & Greens Protein Bowl 124 11.4 g 2.7 g 7.2 g
Chicken Satay Salad 107 7.6 g 5.7 g 5.7 g
Chipotle Chicken, Feta & Greve Hot Baguette 216 13.9 g 23.1 g 7.1 g
Classic Green Side Salad 130 4.9 g 4.5 g 10 g
Classic Super Club Sandwich 153 7.4 g 13.5 g 7.4 g
Dark chocolate & Almond Butter Cookie 430 7.2 g 59.9 g 17.1 g
Dark Chocolate & Almond Granola 474 10.4 g 57 g 21.3 g
Falafel & Halloumi Hot Wrap 236 8.4 g 23.9 g 11.1 g
Ham Cheese 338 9.2 g 27.8 g 20.8 g
Ham & Cheese Croissant 318 13.8 g 20.3 g 19.8 g
Humous & Falafel Mezze Salad 183 4 g 15 g 11.2 g
Italian Chicken & Basil 227 13.8 g 19.5 g 9.9 g
Lemon & Ginger drink 19 0.1 g 3.9 g 0.2 g
Mango kiwi pomegranate and blueberries 52 0.8 g 10 g 0.6 g
Mozzarella, Pesto and Roasted Tomatoes Focaccia 276 8.4 g 24.9 g 15.3 g
Nectarine, Strawberry & Blueberry 44 0.8 g 8.5 g 0.3 g
New Yorker Rye Roll 226 10 g 27.5 g 7.8 g
Petite Green Goddess salad 145 4.3 g 9 g 9.7 g
Pret A Manger lasagne soup 84 3.8 g 6.7 g 4.4 g
Pret Banana Cake 400 4.5 g 53.4 g 19 g
Romesco Style Red Pepper Baguette 186 6.1 g 26.6 g 5.5 g
Shawarma Spiced Chicken Flatbread 178 11.2 g 22.3 g 4.2 g
Souper Greens Soup 40 2.7 g 3.5 g 1.3 g
Spicy Lemongrass Chicken Broth 43 2.1 g 5.9 g 1.1 g
Still - Cranberry, Raspberry & Pomegranate 23 0.1 g 4.8 g 0.2 g
Sunny Dayz 36 0.4 g 8.4 g 0 g
Sweet Chilli Chicken Baguette 194 11.7 g 28.6 g 3.3 g
Thai Style Chicken Baguette 214 12 g 25.1 g 6.9 g
Bacon & Potato Soup 69 1.6 g 6.6 g 3.7 g
Big Big Rice - Slow Cooked Beef Stew 107 4.1 g 17.4 g 1.5 g
Bircher Muesli 157 6.5 g 20.3 g 5.1 g
Boxing Day Toastie 271 16.3 g 25.3 g 11.1 g
butternut & sage soup 44 1.6 g 6.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.