oh so natural wholefoods nutrition facts
19 oh so natural wholefoods products with label nutrition data. On average they contain 542 kcal, 5.7 g of sugars and 24.2 g of protein per 100 g. Most are in nuts and seeds, peanut butters and cashew nuts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds | 339 | 18.8 g | 14.4 g | 14.2 g |
| Crunchy Peanut Butter | 600 | 26.5 g | 8.5 g | 48.5 g |
| Smooth Peanut Butter | 603 | 21.6 g | 18.2 g | 47.7 g |
| Crunchy Peanut Butter | 574 | 26 g | 9 g | 47 g |
| Natural Cashews | 570 | 18.3 g | 28.3 g | 44 g |
| Natural Walnuts | 721 | 13.9 g | 10.7 g | 67.5 g |
| Almond Flour | 613 | 23 g | 3.7 g | 53.7 g |
| Almond Meal | 629 | 25.6 g | 4.4 g | 55.3 g |
| Flaxseed | 461 | 32 g | 3 g | 33.7 g |
| Natural Cashews | 588 | 18.2 g | 19.4 g | 47.5 g |
| Pepita seeds | 589 | 35.4 g | 1.4 g | 48.1 g |
| Sunflower Seeds | 477 | 22 g | 34 g | 25.7 g |
| Sunflower Seeds | 557 | 20.7 g | 27.3 g | 44.7 g |
| Black Chia Seeds | 364 | 25.6 g | 7.6 g | 17.6 g |
| Hemp Seeds | 560 | 34.1 g | 7.3 g | 43.1 g |
| Pepita Seeds | 557 | 36 g | 3.2 g | 43.2 g |
| Pine Nuts | 627 | 25 g | 14.7 g | 51.7 g |
| Goji Berries | 294 | 10.2 g | 57.2 g | 1.1 g |
| Peanut butter | 574 | 26 g | 9 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.