Mi Canton nutrition facts
17 Mi Canton products with label nutrition data. On average they contain 305 kcal, 3.5 g of sugars and 11.7 g of protein per 100 g. Most are in other foods, cheese and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco Guatemalteco Fresh Cheese | 321 | 21.4 g | 3.6 g | 25 g |
| Salvadorean Fresh Cheese | 321 | 21.4 g | 3.6 g | 25 g |
| Jasmine Rice | 360 | 6 g | 80 g | 0 g |
| Jasmine Rice Uncooked | 360 | 6 g | 80 g | 0 g |
| Plantain chips | 500 | 3.6 g | 60.7 g | 28.6 g |
| Queso Fresco Fresh Semi-Soft Cheese | 286 | 21.4 g | 0 g | 21.4 g |
| Queso Para Frijoles Crumbling Hard Cheese | 400 | 20 g | 20 g | 40 g |
| Queso Para Pupusas Cheese | 357 | 25 g | 0 g | 28.6 g |
| Salvadorean Style Sour Cream | 200 | 3.3 g | 3.3 g | 16.7 g |
| Curtido | 143 | 3.6 g | 28.6 g | 0 g |
| Premium Quality Sweet Bread | 508 | 9.4 g | 63.5 g | 18.8 g |
| Queso De Finca En Hoja De Platano | 250 | 17.9 g | 3.6 g | 17.9 g |
| Tamales de Elote | 190 | 2.8 g | 26.1 g | 8.5 g |
| Red Mombin | 100 | 1 g | 27 g | 0 g |
| Plantain Strips Chile + Limón | 500 | 3.6 g | 60.7 g | 28.6 g |
| Pupusas Queso con Loroco | 221 | 9.7 g | 24.8 g | 10.6 g |
| Small Red Beans | 167 | 22.2 g | 63.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.