Marks and Spencer’s nutrition facts

40 Marks and Spencer’s products with label nutrition data. On average they contain 281 kcal, 16.3 g of sugars and 12.8 g of protein per 100 g. Most are in other foods, sweets and desserts and soups and sauces.

FoodCaloriesProteinCarbsFat
Short crust Pastry 409 5.5 g 43.3 g 23.5 g
M&S chocolate chip cookies 406 5.4 g 74 g 13.1 g
Thick Cut Ribeye 201 21.6 g 0 g 12.7 g
Atlantic peeled prawns 72 17.7 g 0.1 g 0.1 g
BBQ Breaded Chicken Wrap 228 8.5 g 29.2 g 8 g
Big Bubbly Bunny 547 7.3 g 55.4 g 32.4 g
Cajun Pork Flatties 109 21.9 g 2.3 g 1.3 g
Edamame rainbow salad 73 5.2 g 3.7 g 3.6 g
Fillet Steak 155 20.9 g 0 g 7.9 g
Flat Iron Steak 210 24.4 g 0.7 g 12.1 g
Fully Loaded Steak Burgers 233 17.5 g 2.5 g 16.6 g
Honey Mustard Has Hock 243 12.1 g 22.7 g 11 g
Just Add british tikka chicken fillets 137 27 g 2.6 g 1.8 g
Layered Indian Style Dip 177 3.4 g 12.5 g 12.1 g
Meatballs In A Rich Smoky Tomato Sauce 146 7.5 g 7.7 g 9 g
Mini Colin the Caterpillar Cakes 469 5.9 g 59.4 g 22.9 g
Naked Chicken Burrito Bowl 98 7.9 g 6.1 g 4.2 g
NeopolitanbIce Cream Style Cake 456 2.6 g 59.4 g 22.8 g
Nuts about chillies 609 25.4 g 9.7 g 50.1 g
Popped red lentil tortillas 433 23.3 g 50.3 g 13.8 g
Scotch Aberdeen Angus Meatballs 251 18 g 1.1 g 19.4 g
Sicilian Lemon & Blackcurrant Cake 452 2.4 g 60 g 22.3 g
S OD OUR BEST EVER MEATY GRAVY ...because our best 74 7.5 g 2.4 g 3.7 g
Sugar and spice 385 0.7 g 91 g 0.7 g
Tomato And Mozzarella & Pesto Pasta Bake 139 5.6 g 16.9 g 5.1 g
98 RALPH the CAVATOO perfectly delicious 559 6.8 g 57.3 g 33.4 g
Camembert 271 17.2 g 1.2 g 21.7 g
Carrot Kick Cold Pressed Juice 24 0.067 g 6.1 g 0.067 g
Chicken in red wine 400 36.4 g 12 g 23 g
Hojiblanca Olives 144 0.9 g 0.1 g 15 g
M&S High protein choices -FOOD- 9% Protein AIR DRI 620 36.6 g 0.9 g 52.3 g
Sweet and sour chicken count on us 336 23.5 g 49.4 g 4.6 g
TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE 74 2.8 g 10.8 g 2.2 g
Wild Sardines 159 18.7 g 0.4 g 9 g
Chocolate With Candy Beans 536 6 g 57.7 g 30.7 g
Coffe, Cardamom And Walnut Loaf 432 3.8 g 51.5 g 22.9 g
Lamb Loin Chops 277 17.6 g 0 g 23 g
Mejdool date selection 353 7.5 g 59.7 g 7.7 g
Farmhouse Granery 256 9.9 g 46.1 g 2.6 g
Cod loin 81 19.5 g 0.1 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.