M and S nutrition facts
29 M and S products with label nutrition data. On average they contain 249 kcal, 8 g of sugars and 10.1 g of protein per 100 g. Most are in meat, vegetables and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate And Pistachio Tart | 509 | 8.4 g | 46.1 g | 31.8 g |
| Turkish Saltanas | 298 | 2.1 g | 69.4 g | 0.4 g |
| Santini tomatoes | 22 | 1.1 g | 3.6 g | 0.5 g |
| Cashews | 584 | 17.3 g | 18.1 g | 48.2 g |
| Coronation chicken | 160 | 26.7 g | 4.9 g | 3.3 g |
| Korean Chicken Bites | 192 | 14.5 g | 19.5 g | 5.8 g |
| Olive oil spray | 823 | 0 g | 0 g | 91.4 g |
| Organic Rack Of Lamb | 283 | 17.3 g | 0 g | 23.8 g |
| Pesto And Slow Rossted Tomato Pasta Bowl | 181 | 5.2 g | 26.4 g | 5.6 g |
| Pork fillet medallions | 111 | 17.4 g | 1.9 g | 3.7 g |
| baba ganoush | 137 | 3.1 g | 3.7 g | 11.5 g |
| Belgian milk chocolate cookie dough | 468 | 5.5 g | 58.3 g | 23.2 g |
| British Wagyu Fillet Steak | 183 | 19.4 g | 0.3 g | 11.6 g |
| but collection | 654 | 19.9 g | 4.6 g | 59.4 g |
| Egg | 131 | 12.6 g | 0.1 g | 9 g |
| Green beans | 31 | 1.9 g | 3.1 g | 0.5 g |
| Olive ciabatta | 243 | 9.3 g | 38.1 g | 5.1 g |
| Olive Oil Mashed Potato | 118 | 1.5 g | 16.1 g | 5 g |
| Organic Garlic | 110 | 7.9 g | 16.3 g | 0.6 g |
| Paella rice | 350 | 7.7 g | 77.1 g | 1 g |
| pressed green tropical juice with kale | 40 | 0.1 g | 9.6 g | 0.1 g |
| Rose veal mince | 215 | 20.4 g | 0.1 g | 14.8 g |
| Bloody Mary Chutney | 112 | 1.6 g | 21.1 g | 1.9 g |
| Caledonian Gold Smoked Salmon | 209 | 17 g | 2.9 g | 14.2 g |
| Cornish Cove Cheddar | 424 | 23.5 g | 3.2 g | 35.1 g |
| Mac and cheese toastie | 287 | 10.2 g | 28.8 g | 14 g |
| Slow cooked pork | 217 | 19.1 g | 14.4 g | 9.2 g |
| Super greens shot | 20 | 0.1 g | 5 g | 0.1 g |
| Sweet potato wedge | 107 | 2 g | 17 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.