Ian's nutrition facts
23 Ian's products with label nutrition data. On average they contain 279 kcal, 3.5 g of sugars and 8.4 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, bread & muffin mixes and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Alphatots |
179 |
2.4 g |
21.4 g |
8.3 g |
| Fish Sticks |
215 |
9.7 g |
21.5 g |
9.7 g |
| Fish Sticks |
214 |
9.5 g |
22.6 g |
9.5 g |
| Panko Breadcrumbs, Original |
350 |
5 g |
80 g |
0 g |
| All Natural Apple Pancrepes |
177 |
3.5 g |
25.7 g |
6.2 g |
| Ancient Grains Breadcrumbs |
367 |
6.7 g |
76.7 g |
5 g |
| Artisan-Cut Croutons, Kale Garlic |
286 |
0 g |
42.9 g |
14.3 g |
| Crunchy Tortilla Breadcrumbs |
500 |
10.7 g |
64.3 g |
21.4 g |
| Gluten Free Artisan-Cut Croutons, Sea Salt And Pepper |
286 |
0 g |
42.9 g |
14.3 g |
| Gluten Free Herb Crushed Fish Filet |
215 |
9.2 g |
24.6 g |
7.7 g |
| Ian's, Italian Style Panko Breadcrumbs |
350 |
10 g |
75 g |
0 g |
| Ian's, Oatmeal Cookie Buttons |
433 |
6.7 g |
60 g |
20 g |
| Ian's, Sriracha Fire Sticks Fritters |
275 |
10 g |
28.8 g |
15 g |
| Italian Style Artisan-Cut Croutons |
300 |
6.7 g |
46.7 g |
10 g |
| Panko Breadcrumbs, Italian Style |
350 |
5 g |
75 g |
0 g |
| Sausage Pancrepes |
195 |
10.2 g |
14.8 g |
10.2 g |
| Breaded Organic Chicken Nuggets |
202 |
13.1 g |
21.4 g |
7.1 g |
| Breaded Popcorn Uncured Gluten Free Turkey Corn Dogs, Breaded Popcorn Uncured |
259 |
8.2 g |
22.4 g |
14.1 g |
| Chicken Gluten Free Organic Nuggets, Chicken |
264 |
13.8 g |
16.1 g |
16.1 g |
| Original Gluten Free Chicken Meatballs, Original |
207 |
18.2 g |
7.4 g |
10.7 g |
| Uncured Turkey Breaded Popcorn Dogs, Uncured Turkey |
259 |
8.6 g |
23.5 g |
13.6 g |
| Garlic Herb Salmon Bites, Garlic Herb |
264 |
11.5 g |
26.4 g |
13.8 g |
| Organic Chicken Nuggets, Chicken |
264 |
13.8 g |
16.1 g |
16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.