healthy you nutrition facts
6 healthy you products with label nutrition data. On average they contain 522 kcal, 4.9 g of sugars and 14.9 g of protein per 100 g. Most are in nuts and seeds, grains and pasta and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted almonds | 650 | 20 g | 16.7 g | 56.7 g |
| Toasted Cashew Nuts | 617 | 16.7 g | 30 g | 50 g |
| Rolled Oats | 357 | 13 g | 56 g | 9 g |
| mixed nuts | 553 | 13.3 g | 43.3 g | 36.7 g |
| Mix nuts | 600 | 20 g | 26.7 g | 43.3 g |
| Black Rice | 356 | 6.7 g | 84.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.