Flowers Foods Inc. nutrition facts

61 Flowers Foods Inc. products with label nutrition data. On average they contain 289 kcal, 10.5 g of sugars and 8.9 g of protein per 100 g. Most are in breads, wheat breads and cakes.

FoodCaloriesProteinCarbsFat
100% whole grain bread, whole grain 269 15.4 g 46.2 g 5.8 g
100% whole wheat tortillas 267 8.9 g 46.7 g 8.9 g
Carrot Cake 343 3 g 61.6 g 9.1 g
Chocolate flavored creme filled cakes swiss rolls 392 2 g 62.8 g 13.7 g
Cinnamon raisin bagels 305 8.4 g 61 g 2.6 g
Classic White Enriched Bread 246 7 g 50.9 g 2.6 g
Cobblestone Bread Co, Bagels, Original 274 9.5 g 59 g 1.1 g
Cobblestone Bread Co, Brooklyn Rye Bread 261 8.7 g 52.2 g 3.3 g
Cobblestone Bread Co, Million Dollar White Bread 283 8.7 g 47.8 g 7.6 g
Cobblestone Bread Co, Original White English Muffins 211 8.8 g 42.1 g 1.8 g
Cobblestone Bread Co, San Francisco Sourdough Bread 281 9.4 g 56.2 g 3.1 g
Cobblestone Bread Co, Thin Sliced Bagels, Original 239 10.9 g 52.2 g 2.2 g
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles 239 10.9 g 47.8 g 2.2 g
Cobblestone Bread Co., Toasted Onion Rolls 282 9.4 g 56.5 g 3.5 g
Cobblestone Bread Co, Whole Grain Flatbread Rounds 233 11.6 g 46.5 g 2.3 g
Cobblestone Bread Co, Whole Wheat Bagels 221 11.6 g 46.3 g 1.6 g
Enriched Butterbread 231 11.5 g 46.2 g 1.9 g
Enriched White Bread 261 8.7 g 52.2 g 3.3 g
Flour tortillas 275 7.5 g 50 g 6.3 g
Hamburger enriched buns 282 8.5 g 54.9 g 4.2 g
Hawaiian Dinner Rolls 289 10.5 g 60.5 g 2.6 g
Honey Bar Iced 442 4.4 g 54 g 23 g
Hot dog enriched buns 279 9.3 g 55.8 g 3.5 g
Jewish rye bread 250 9.4 g 46.9 g 3.1 g
Merita, Enriched Dinner Rolls 286 10.7 g 57.1 g 3.6 g
Merita, Hamburger Buns 279 9.3 g 55.8 g 3.5 g
Merita, Old Fashioned Sandwich Bread 265 8.2 g 53.1 g 3.1 g
Micasa, Fajita Style Flour Tortillas 300 7.5 g 52.5 g 7.5 g
Nature's Own, Golden Sesame Sandwich Rolls 268 8.5 g 53.5 g 2.8 g
Nature's own honey oat sliced bread 269 11.5 g 50 g 3.9 g
Nature's Own, Whole Wheat Bread 235 14.7 g 41.2 g 2.9 g
Old fashioned loaves 269 7.7 g 53.8 g 3.9 g
Philly Steak Rolls 296 8.5 g 57.8 g 2.8 g
Restaurant style white hot dog buns 279 9.3 g 58.1 g 2.3 g
Sara lee, artisan style sourdough sliced rolls 253 9.5 g 49.5 g 2.6 g
Sliced Enriched Hot Dog Buns 279 9.3 g 55.8 g 3.5 g
Sunbeam, 100% Whole Wheat Bread 231 11.5 g 46.2 g 3.9 g
Sunbeam, Large Enriched Bread 269 7.7 g 53.8 g 3.9 g
Sunbeam, Thin Enriched Bread 268 7.3 g 53.7 g 2.4 g
Texas Toast Enriched Bread 273 9.1 g 51.5 g 3 g
Wheat Bread 255 10.6 g 48.9 g 3.2 g
Whole grain white bread 265 8.8 g 50 g 2.9 g
Wonder, enriched dinner rolls 286 10.7 g 57.1 g 3.6 g
100% whole wheat wraps 265 8.8 g 48.5 g 7.4 g
Blue Bird Bakeries, Frosted Donuts 458 5.1 g 52.5 g 27.1 g
Blue Bird Bakeries, Powdered Donuts 423 3.9 g 57.7 g 19.2 g
Buddy Creme Filled Wafers Bars 538 7.7 g 61.5 g 30.8 g
Cobblestone Bread Co., 100% Whole Wheat Bread 239 13 g 47.8 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.