Cupful nutrition facts
10 Cupful products with label nutrition data. On average they contain 111 kcal, 6 g of sugars and 7 g of protein per 100 g. Most are in yogurt and cheese.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Kefir Lowfat Yogurt, Blueberry | 67 | 4.7 g | 9.3 g | 2 g |
| Kefir | 54 | 4.2 g | 5.8 g | 1.9 g |
| Kefir 2% Milkfat Low Fat Yogurt, Mango | 67 | 4.7 g | 8.7 g | 2 g |
| Kefir Lowfat Yogurt, Madagascar Vanilla | 67 | 4.7 g | 8.7 g | 2 g |
| Kefir Nonfat Drinkable Yogurt | 50 | 3.8 g | 8.3 g | 0 g |
| Kefir, Nonfat Drinkable Yogurt, Strawberry | 50 | 3.8 g | 7.9 g | 0 g |
| Plain Kefir 2% Milkfat Lowfat Yogurt | 60 | 4.7 g | 6.7 g | 2 g |
| Probiotic Twarog Fresh Cheese | 517 | 13.3 g | 3.3 g | 36.7 g |
| Twarog Cheese | 80 | 13.3 g | 3.3 g | 2.2 g |
| Twarog Fresh Cheese With Greek Yogurt | 100 | 13.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.