Co-operative nutrition facts

19 Co-operative products with label nutrition data. On average they contain 155 kcal, 5.4 g of sugars and 6.8 g of protein per 100 g. Most are in meat, bread and baked goods and snacks.

FoodCaloriesProteinCarbsFat
6 Free Range Medium Eggs 65 6.4 g 0.5 g 4.6 g
Flat Mushrooms 16 1.8 g 0.4 g 0.5 g
Organic Cauliflower 40 3.5 g 3 g 0.9 g
Organic Celery 5 0.4 g 0.7 g 0.2 g
Puff pastry Mince pies 431 4.8 g 60 g 18 g
Tomatoes 20 0.7 g 3.1 g 0.3 g
purple headed broccoli 36 4 g 1.7 g 0.48 g
Water+ 10 0.5 g 0.5 g 0.5 g
Cappuccino Swiss Roll 415 3.8 g 59 g 18 g
Ham and Cheese Toastie 249 14 g 22 g 11 g
Ham & Mushroom Tagliatelle 112 6 g 13 g 4 g
Stonebaked sweet chilli chicken pizza (once Cooked) 221 11.2 g 32.4 g 4.8 g
White Farmhouse Bread 239 7.9 g 46 g 2 g
Boil in the Bag Long Grain Rice 156 3 g 35 g 0.5 g
Cottage pie with root vegetable mash 81 5.5 g 9.2 g 2.2 g
minced beef hotpot 104 6.1 g 13 g 2.8 g
Slow Cooked Hog Roast Pulled Pork 183 16 g 6.7 g 10 g
Salted Mini Pretzels 382 12 g 72 g 4.2 g
Hereford Beef Mince 178 22 g 0 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.