Benecol nutrition facts

30 Benecol products with label nutrition data. On average they contain 199 kcal, 6.4 g of sugars and 2.4 g of protein per 100 g. Most are in light margarines, butter-spread and yogurts.

FoodCaloriesProteinCarbsFat
Blueberry yogurt drink 44 3.4 g 3.4 g 1.3 g
Strawberry Vegetarian Yogurts 69 3.2 g 9.9 g 1.2 g
Benecol Vegetable Oil Spread Tub 467 0 g 0 g 53.3 g
Light 330 0 g 5 g 35 g
Yogurt 54 3.2 g 6.1 g 1.2 g
Benecol 52 2.8 g 4.9 g 2.1 g
Benecol 80 2.8 g 4.5 g 2.1 g
Benecol 499 0.5 g 0.6 g 55 g
Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour 47 2.8 g 3.7 g 2.1 g
Light 39% Vegetable Oil Spread, Light 357 0 g 0 g 35.7 g
Benecol 47 2.8 g 4.3 g 2 g
Benecol 537 0.5 g 0.8 g 59 g
Benecol, 55% Vegetable Oil Spread 500 0 g 0 g 57.1 g
Benecol, Light Spread 357 0 g 0 g 35.7 g
Benecol Oat Plain 74 0.5 g 10 g 2.8 g
Benecol Spread 537 0.5 g 0.5 g 59 g
Peach cholesterol lowering yoghurt 71 3.8 g 10.4 g 1.5 g
Soft Chews - Chocolate 400 8 g 76 g 8 g
Benecol OAT shots 78 1.1 g 13 g 2.3 g
Benecol Tropical Fruit Yoghurt Drink 48 1.6 g 2.5 g 3.2 g
Benecol Yoghurt 72 3.8 g 9.4 g 1.9 g
Benecol yogurts Blueberry Rhubarb 69 3.7 g 9.2 g 1.9 g
Fruit & Oat Bar Hazelnut & Dark Chocolate 436 5.2 g 53 g 21 g
Greek Style Yogurt 71 9 g 4 g 2 g
Kefir 45 4 g 4.6 g 3 g
Light 326 0 g 2.7 g 35 g
Raspberry And Blueberry Oat Shots 78 1.1 g 13 g 2.3 g
Yogurt 90 1.4 g 14 g 2.9 g
Mango-Passionfruit flavoured yoghurt drink 76 2.6 g 12 g 2 g
Benecol 51 2.8 g 5.1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.