Benecol OAT shots
Packaged product Beverages Benecol
Benecol OAT shots contains 78 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.4 g)
- Sugars8.5 gin the top quarter of beverages (median 2.9 g)
- Fat2.3 gabove the median for beverages (median 1.6 g)
- Saturated fat0.3 gabove the median for beverages (median 0.21 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101817
- Category
- Plant-based milk alternatives
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutiger organics, cashew milk Nutiger Organics | 79 | 2.2 g | 5.7 g | 5.3 g |
| Avoine & cacahuète Bjorg | 79 | 2.9 g | 7.7 g | 3.9 g |
| Épeautre Noisette Carrefour | 79 | 0.8 g | 12 g | 3.1 g |
| Boisson épeautre noisette U | 79 | 0.8 g | 12 g | 3.1 g |
| Choco noisette cool 3 Bjorg | 79 | 0.8 g | 12 g | 2.9 g |
| Boisson végétale épeautre, riz, avoine et noisettes Osé Bio | 79 | 0.8 g | 12 g | 3.1 g |
| Avena Nueces LIQUATS VEGETALS S.A. | 77 | 2.2 g | 7.8 g | 3.8 g |
| Lait Millet Amande Noisette Bonneterre | 80 | 1.2 g | 12 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055940101817. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.