ancient grains nutrition facts
5 ancient grains products with label nutrition data. On average they contain 261 kcal, 13.9 g of sugars and 6 g of protein per 100 g. Most are in bread and baked goods, meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Smack | 429 | 3.6 g | 71.4 g | 16.1 g |
| Organic Spelt Chia Bread | 204 | 10.3 g | 36.5 g | 3.8 g |
| Organic spelt | 142 | 1 g | 20.9 g | 1.7 g |
| Organic Wholemeal Kamut | 265 | 9.2 g | 42.2 g | 4.4 g |
| Rye Breakfast Bread | 263 | 5.9 g | 46.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.