Zimt Flakes
Packaged product Vegetables Alnatura
Zimt Flakes contains 378 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 15 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 96.6 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 0.043 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3.4 gabove the median for vegetables (median 3.1 g)
- Sugars15 gin the top quarter of vegetables (median 7 g)
- Sodium20 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420237117
- Quantity
- 250 g
- Category
- Corn flakes
- Packaging
- en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes* 84 % (Mais*, Trennmittel: Lecithin*), Kokosblütenzucker* 8,6 %, Rübenzucker*, Ceylon-Zimt* gemahlen 3,4 % *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6.7 g | 86.9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Bio | 378 | 7.3 g | 84 g | 0.7 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420237117. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.