Zico, coconut water, watermelon raspberry
Packaged product Beverages Zico
Zico, coconut water, watermelon raspberry contains 16 kcal per 100 ml. A serving, 16.9 oza, 500 ml (500 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 0 g | 0% |
| Calcium L | 16 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars2.6 gin the lowest quarter of beverages (median 9.2 g)
- Sodium20 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Zico
- Barcode
- 0812186020464
- Label serving
- 16.9 OZA (500 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, less than 1% of: natural flavors, citric acid (provides tartness), stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wernesgrüner alkoholfrei Wernesgrüner | 16 | 0 g | 3 g | 0 g |
| Zico, coconut water, pineapple Zico | 16 | 0 g | 3.4 g | 0 g |
| Zico, premium organic coconut water Zico | 16 | 0 g | 3.6 g | 0 g |
| Coco Pure Coconut Water P.S.W. Inc. | 16 | 0 g | 3.9 g | 0 g |
| Coco Pure Coconut Water P.S.W. Inc. | 16 | 0 g | 3.9 g | 0 g |
| Organic Essential Greens Evolution Fresh | 16 | 0.67 g | 2.9 g | 0 g |
| Coco Libre, Organic Coconut Water Maverick Brands Llc | 16 | 0 g | 4 g | 0 g |
| Aloe Vera Juice A Grade Trading (Usa) Ltd. | 16 | 0 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910875. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812186020464. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.