Zero Lacto Blue Milk
Packaged product Dairy and Eggs Anchor
Zero Lacto Blue Milk contains 63 kcal per 100 g. A serving, 1 glass, 250 ml (250 g) provides about 157 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.8 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 44.4 µg | 5% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Calcium L | 117 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4.7 g)
- Fat3.4 gbelow the median for dairy and eggs (median 3.6 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.3 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anchor
- Barcode
- 94148404
- Quantity
- 1 l
- Label serving
- 1 glass (250 ml)
- Category
- Whole pasteurised milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Standardised Milk, Enzyme (Lactase)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchor Blue Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Standard milk Woolworths | 63 | 3.3 g | 4.7 g | 3.4 g |
| Cremosita Cremosita | 63 | 3 g | 4.6 g | 3.6 g |
| Lait entier président President | 63 | 3 g | 4.7 g | 3.6 g |
| blue full cream milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Fresh pasteurised whole milk Iceland | 63 | 3.4 g | 4.4 g | 3.5 g |
| Leche entera1L gallega | 63 | 3 g | 4.6 g | 3.6 g |
| standard milk pams value | 63 | 3.3 g | 4.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zero Lacto Blue Milk?
100 g of Zero Lacto Blue Milk has 63 kcal. Serving, 1 glass, 250 ml (250 g): about 157 kcal.
How much protein is in Zero Lacto Blue Milk?
Zero Lacto Blue Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 glass, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Zero Lacto Blue Milk?
Zero Lacto Blue Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zero Lacto Blue Milk?
Zero Lacto Blue Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Zero Lacto Blue Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zero Lacto Blue Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94148404. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.