Zero apple cinnamon nut granola
Packaged product Breakfast Cereals KIND
Zero apple cinnamon nut granola contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 6 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat33.3 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 33.3 mg | 333 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652434211
- Quantity
- 8 oz
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds, pecans, and soy. May contain peanuts, tree nuts, and sesame seeds. Non-GMO Project Verified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corny Corny | 433 | 5 g | 66.5 g | 15.8 g |
| Musli-Riegel Kölln | 433 | 6.7 g | 65 g | 15 g |
| Barre de céréales Nature Valley | 433 | 7.4 g | 64.6 g | 16.9 g |
| Seeds & berry bars Waitrose | 433 | 13.7 g | 47.7 g | 18.8 g |
| Bio Haferriegel Nuss-Mandel Naturgut | 433 | 9.5 g | 61.4 g | 15.3 g |
| Super Berry Oat Bars Bio & Me | 433 | 8.8 g | 45 g | 21 g |
| Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz Special K | 433 | 23.1 g | 45.9 g | 19.8 g |
| Barras de Cereais Continente | 433 | 9.6 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zero apple cinnamon nut granola?
100 g of Zero apple cinnamon nut granola has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Zero apple cinnamon nut granola high in protein?
Zero apple cinnamon nut granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Zero apple cinnamon nut granola?
Zero apple cinnamon nut granola has 33.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10 g of sugars.
How much fat is in Zero apple cinnamon nut granola?
Zero apple cinnamon nut granola contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Zero apple cinnamon nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zero apple cinnamon nut granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669042. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652434211. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.