Zeina Basmati Rice

Packaged product Grains and Pasta Zeina

Zeina Basmati Rice contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 81% of the Daily Value for iron, 28% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g
5.5 gprotein
67.3 gcarbohydrates
14.5 gfat
230kcal in serving, 0.667 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 14.5 g 19%
Saturated fat L 1.8 g 9%
Cholesterol L 0 mg 0%
Sodium L 291 mg 13%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 7.3 g 26%
Total sugars L 21.8 g
Added sugars L 18.2 g 36%
Protein L 5.5 g 11%
Vitamin D L 3.6 µg18%
Calcium L 364 mg28%
Iron L 14.5 mg81%
Potassium L 427 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%418kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron81%Calcium28%Vitamin D18%Potassium9%

Nutritional insights

  • Protein5.5 gbelow the median for grains and pasta (median 8 g)
  • Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat14.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium291 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zeina
Barcode
0085000875325
Label serving
0.667 cup (55 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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KIND cereal protein Kind 418 18.2 g 63.6 g 4.5 g
Dired Noodles Ramen Bettervs 418 5.5 g 67.3 g 14.5 g
Graines de chia et de citrouille Naturalia 418 10.9 g 70.9 g 10.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085000875325. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zeina Basmati Rice?

100 g of Zeina Basmati Rice has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.

How much protein is in Zeina Basmati Rice?

Zeina Basmati Rice contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 55 g (55 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Zeina Basmati Rice?

Zeina Basmati Rice has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zeina Basmati Rice?

Zeina Basmati Rice contains 14.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Zeina Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV), calcium (28% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zeina Basmati Rice?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.