Zbar
Packaged product Other Foods Usd
Zbar contains 389 kcal per 100 g. A serving, 140.0 g (140 g) provides about 545 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars27.8 gin the top quarter of other foods (median 3.5 g)
- Fat11.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium389 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | n/a | 5.6 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- Usd
- Barcode
- 0722252284075
- Label serving
- 140.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat blend* (rolled oats*, oat flour", oat fiber*), tapioca syrup“, cane sugar", high oleic sunflower oil*, fig paste", cane syrup*, natural flavors, cocoa butter“, sea salt, cinnamon", baking soda, soy flour*, soy lecithin*, allergen statement: contains soy, may contain peanuts, tree nuts, milk, and wheat, *organic ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCocoa butterSaltCinnamonOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0.5 g | 33 g |
| No Whey Rocks | 389 | 72 g | 8.4 g | 6.2 g |
| Daniel’s protein shake Legacy | 389 | 72.2 g | 5.6 g | 6.9 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1.2 g | 88 g | 3.6 g |
| Ripped v2 Vital strength | 389 | 71.5 g | 9.6 g | 6.6 g |
| Pastilles vitalite Famille Mary | 389 | 0.5 g | 97 g | 0.5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zbar?
100 g of Zbar has 389 kcal. Serving, 140.0 g (140 g): about 545 kcal.
How much protein is in Zbar?
Zbar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 140.0 g (140 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Zbar?
Zbar has 69.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.
How much fat is in Zbar?
Zbar contains 11.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Zbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zbar?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657389. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252284075. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.