ZBAR Chocolate Brownie
Packaged product Sweets and Desserts CLIF
ZBAR Chocolate Brownie contains 361 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for magnesium and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber8.3 gabove the median for sweets and desserts (median 6 g)
- Sugars30.6 gabove the median for sweets and desserts (median 30 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium333 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Fiber, insoluble L | 6 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 140 kcal |
| Protein | 5.6 g | 2 g |
| Carbohydrates | 69.4 g | 25 g |
| Fat | 11.1 g | 4 g |
| Fiber | 8.3 g | 3 g |
| Sugars | 30.6 g | 12 g |
| Sodium | 333 mg | 120 mg |
Product details
Ingredients
oat blend* (rolled oats*, oat flour*, oat fiber*), tapioca syrup*, cane syrup*, fig paste*, cane sugar*, cocoa*, unsweetened chocolate*, high oleic sunflower oil*, natural flavors, cocoa butter*, sea salt, baking soda, soy lecithin*, vanilla extract*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCocoa butterSaltOats
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|---|---|---|---|---|
| Chocolate Chip Bar Orgain Kids | 361 | 5.6 g | 69.4 g | 11.1 g |
| Sportness dm | 361 | 49.5 g | 26.4 g | 10.5 g |
| Fruchtschnitte Genuss Plus | 361 | 3.2 g | 77 g | 3.5 g |
| Barre salée Enduractiv | 361 | 9.7 g | 51 g | 12 g |
| Fruchtschnitte Banane Blaubeere DmBio | 361 | 5.9 g | 64 g | 8 g |
| Iced Oatmeal Cookie CLIF ZBAR | 361 | 5.6 g | 61.1 g | 11.1 g |
| Şeker İlavesiz Kuruyemiş & Meyve Bar Yaban Mersini - Chia - Kakao Corny | 361 | 7.2 g | 62 g | 7.9 g |
| Fruit & Grain Apple Bar Harvest Morn | 361 | 4.5 g | 67.8 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129534. License: CC0 1.0 (U.S. public domain). Source record dated October 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0722252194138. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.