Zapota

Packaged product Other Foods Productos Maya

Zapota contains 121 kcal per 100 g. A serving, 140 g, 5 oz (140 g) provides about 169 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g
1.4 gprotein
31.4 gcarbohydrates
0.36 gfat
169kcal in serving, 140 g, 5 oz (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 0.36 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 10.2 mg 0.4%
Total carbohydrates L 31.4 g 11%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 1.4 g 3%
Vitamin A L 21.3 µg2%
Vitamin C L 21.4 mg24%
Calcium L 43 mg3%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 93%Fat: 2%121kcal / 100 g
  • Protein 4%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24%Iron6%Calcium3%Vitamin A2%

Nutritional insights

  • Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.36 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium10.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Productos Maya
Barcode
0716344070622
Label serving
140 g (5 oz)
Category
Other Foods

Ingredients

Zapota

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0716344070622. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zapota?

100 g of Zapota has 121 kcal. Serving, 140 g, 5 oz (140 g): about 169 kcal.

How much protein is in Zapota?

Zapota contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g, 5 oz (140 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Zapota?

Zapota has 31.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zapota?

Zapota contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zapota contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zapota?

100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.