How many calories are in Zagariu Fermented Beetroot Juice?

100 ml of Zagariu Fermented Beetroot Juice has 18 kcal. Serving, 145 ml (145 ml): about 26 kcal.

How much protein is in Zagariu Fermented Beetroot Juice?

Zagariu Fermented Beetroot Juice contains 0.59 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.86 g in serving, 145 ml (145 ml). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.3 g).

How many carbs are in Zagariu Fermented Beetroot Juice?

Zagariu Fermented Beetroot Juice has 3.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zagariu Fermented Beetroot Juice?

Zagariu Fermented Beetroot Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zagariu Fermented Beetroot Juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (28% DV), Folate (B9) (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zagariu Fermented Beetroot Juice?

100 ml contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zagariu Fermented Beetroot Juice

Packaged product Beverages Zagariu

Zagariu Fermented Beetroot Juice contains 18 kcal per 100 ml. A serving, 145 ml (145 ml) provides about 26 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (16 kcal per 100 g).

100 ml provides 28% of the Daily Value for iodine, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 ml

0.59 gprotein

3.9 gcarbohydrates

0 gfat

26kcal in serving, 145 ml (145 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	0.59 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.041 mg	0.3%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	53.7 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.4 mg	2%
Magnesium L	11.4 mg	3%
Phosphorus L	26.5 mg	2%
Potassium L	216 mg	5%
Zinc L	0.32 mg	3%
Copper L	0.072 mg	8%
Manganese L	0.25 mg	11%
Selenium L	1.3 µg	2%
Iodine L	41.7 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.59 gabove the median for beverages (median 0.3 g)
Sugars2 gbelow the median for beverages (median 2.1 g)
Fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium280 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (2)

Water L	89.6 g
Alcohol L	0 g

Product details

Brand: Zagariu
Barcode: 4779030380333
Quantity: 290ml
Label serving: 145 ml
Category: Fermented drinks
Packaging: Glass
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fermented Beetroot (50%) water, celery (8%), garlic, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779030380333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.