Za’atar Bites
Packaged product Other Foods Avo’s
Za’atar Bites contains 265 kcal per 100 g. A serving, 1.2 z, 34 g (34 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 7.9 mg | 44% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber8.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat5.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avo’s
- Barcode
- 0746590011780
- Label serving
- 1.2 z (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Za’atar Bites?
100 g of Za’atar Bites has 265 kcal. Serving, 1.2 z, 34 g (34 g): about 90 kcal.
How much protein is in Za’atar Bites?
Za’atar Bites contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1.2 z, 34 g (34 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Za’atar Bites?
Za’atar Bites has 50 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Za’atar Bites?
Za’atar Bites contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Za’atar Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Za’atar Bites?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746590011780. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.