Z bar Oat Bites
Packaged product Sweets and Desserts Z Bar
Z bar Oat Bites contains 452 kcal per 100 g. A serving, 1 pack, 31 g (31 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 308 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of sweets and desserts (median 11.1 g)
- Fiber9.7 gabove the median for sweets and desserts (median 4.5 g)
- Sugars19.4 gin the top quarter of sweets and desserts (median 5.4 g)
- Fat22.6 gin the top quarter of sweets and desserts (median 14 g)
- Saturated fat4.8 gabove the median for sweets and desserts (median 3.2 g)
- Sodium226 mgin the lowest quarter of sweets and desserts (median 350 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Z Bar
- Barcode
- 0722252071132
- Quantity
- 1.1 oz, 31 g
- Label serving
- 1 pack (31 g)
- Category
- Breakfast biscuit with reduced sugar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC HIGH DESINFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PASTE, ORGANIC OAT FIBER, ORGANIC INVERT CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC PALM KERNEL SOLIDS, ORGANIC AGAVE INULIN, ORGANIC SOY THIN, ORGANIC SOY FLOUR, ORGANIC CINNAMON, SALT, CANE SUGAR, NATURAL FLAVOR, MOLASSES, HONEY, ORGANIC VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic drizzle granola bar Madegood | 458 | 8.3 g | 70.8 g | 16.7 g |
| Breakfast Protein Kind | 440 | 16 g | 52 g | 20 g |
| BuoniCosì Galbusera | 434 | 8.5 g | 67 g | 17 g |
| Aussie Bar Best Express Foods | 474 | 7.9 g | 42.1 g | 31.6 g |
| Soft and chewy oat bar Over Easy | 423 | 17.3 g | 50 g | 21.2 g |
| Galletas Desayuno Zero Sin Azúcares Gullón | 410 | 6.8 g | 65 g | 14 g |
| Biscuits Multigrains Sans Sucre Gullon | 410 | 6.8 g | 65 g | 14 g |
| No crust sandwich Grate Value | 371 | 12.9 g | 41.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Z bar Oat Bites?
100 g of Z bar Oat Bites has 452 kcal. Serving, 1 pack, 31 g (31 g): about 140 kcal.
How much protein is in Z bar Oat Bites?
Z bar Oat Bites contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 pack, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 11.1 g).
How many carbs are in Z bar Oat Bites?
Z bar Oat Bites has 61.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Z bar Oat Bites?
Z bar Oat Bites contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Z bar Oat Bites?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252071132. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.