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Your meal in a glass

Packaged product Meals and Dishes Replace

Your meal in a glass contains 394 kcal per 100 g. A serving, 52.0 g (52 g) provides about 205 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g
20 gprotein
42.3 gcarbohydrates
13.7 gfat
205kcal in serving, 52.0 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 13.7 g 18%
Saturated fat L 1.2 g 6%
Sodium not reported
Total carbohydrates L 42.3 g 15%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 45%Fat: 33%394kcal / 100 g
  • Protein 21%
  • Carbohydrates 45%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of meals and dishes (median 10 g)
  • Fiber10 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat13.7 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Replace
Barcode
6009710511350
Label serving
52.0 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009710511350. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Your meal in a glass?

100 g of Your meal in a glass has 394 kcal. Serving, 52.0 g (52 g): about 205 kcal.

Is Your meal in a glass high in protein?

Your meal in a glass contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10.4 g in serving, 52.0 g (52 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Your meal in a glass?

Your meal in a glass has 42.3 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Your meal in a glass?

Your meal in a glass contains 13.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.