Oatmeal cinnamon
Packaged product Meals and Dishes GAAM
Oatmeal cinnamon contains 394 kcal per 100 g. A serving, 75 g (75 g) provides about 296 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium560 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GAAM
- Barcode
- 7350077753792
- Label serving
- 75 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Pecan Steel Cut Oatmeal & Granola Bear Naked | 394 | 15.2 g | 66.7 g | 10.6 g |
| Fruit & Nut Steel Cut Oatmeal & Granola Bear Naked | 394 | 15.2 g | 63.6 g | 12.1 g |
| Instant Oatmeal FairPrice | 394 | 14 g | 61.4 g | 8 g |
| Oatmeal Cookie Amazon Fresh | 394 | 5.6 g | 62 g | 15.5 g |
| Cheddar & Harissa Burger Melt Sainsbury's | 394 | 20.9 g | 6.9 g | 30.4 g |
| Good Morning Instant Oatmeal Conguitos Good Morning | 394 | 21 g | 58 g | 11 g |
| Bangin'Beetroot Burger Mix BOSH! | 394 | 15 g | 49 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350077753792. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.