your family baker
Packaged product Other Foods Gold coast bakery
Your family baker contains 308 kcal per 100 g. A serving, 2 slice, 73 g (73 g) provides about 225 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 1,019 mg | 44% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars0.55 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.55 gbelow the median for other foods (median 2 g)
- Sodium1,019 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.55 g |
|---|
Product details
- Brand
- Gold coast bakery
- Barcode
- 9310332004203
- Quantity
- 400 g
- Label serving
- 2 slice (73 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour (contains Gluten), Water, Yeast, Vegetable Oil (Canola), Salt (iodised), Vinegar, Mineral Salt (170), Emulsifiers (481, 471), Vitamin (Thiamin), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen & Multivitamin Livingood Daily | 308 | 69 g | 0 g | 0 g |
| Mega Classico Nestle | 308 | 4.4 g | 30.1 g | 17.8 g |
| Regaña cristal Obando obando | 308 | 15.4 g | 60.5 g | 0.53 g |
| Barra Con Avena Integral, Arándanos, Fresa, Manzana Y Pasas Nature Valley | 308 | 4.2 g | 60.7 g | 5.4 g |
| Garam Masala Powder Spark | 308 | 11.4 g | 56.9 g | 12.7 g |
| Schneck panchos largos x8 Schneck | 308 | 11.8 g | 2.5 g | 27.9 g |
| Ciabatta Hearth Baked | 308 | 7.6 g | 41.3 g | 11.4 g |
| Uploaded Lunchables | 308 | 9 g | 37.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310332004203. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.