Young’s Kerelan Fish
Packaged product Fish and Seafood Youngs
Young’s Kerelan Fish contains 197 kcal per 100 g. A serving, 1 portion, 1.35 g (1.4 g) provides about 3 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 17 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber19 gin the top quarter of fish and seafood (median 0 g)
- Sugars17 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium197 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youngs
- Barcode
- 5000205050317
- Label serving
- 1 portion (1.35 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Norwegian Salmon Ocean Blue | 197 | 22 g | 0 g | 12 g |
| Sliced Double smoked salmon Ocean blue | 197 | 22 g | 1 g | 12 g |
| Blackened Salmon Kirkland Signature | 197 | 19.1 g | 0.66 g | 13.2 g |
| Teriyaki Black Pepper Salmon Wegmans | 198 | 16.9 g | 3.5 g | 13.4 g |
| Herb Tuna & Cucumber Multigrain Baguette Sprouts Farmers Market | 198 | 11.3 g | 22.2 g | 8.1 g |
| Deluxe Seafood Salad Inland Market | 198 | 3.5 g | 11.3 g | 15.5 g |
| High Protein Salmon Fillets With Garlic & Herbs ocean sea | 198 | 19.2 g | 0.88 g | 12.7 g |
| Tuna Flaked Spicy Thai Chili Brunswick | 198 | 17.6 g | 10.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young’s Kerelan Fish?
100 g of Young’s Kerelan Fish has 197 kcal. Serving, 1 portion, 1.35 g (1.4 g): about 3 kcal.
Is Young’s Kerelan Fish high in protein?
Young’s Kerelan Fish contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 0.15 g in serving, 1 portion, 1.35 g (1.4 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Young’s Kerelan Fish?
Young’s Kerelan Fish has 17.8 g of total carbohydrates per 100 g, including 19 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young’s Kerelan Fish?
Young’s Kerelan Fish contains 8.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Young’s Kerelan Fish?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.