Young Corn
Packaged product Vegetables Asian Best
Young Corn contains 19 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.77 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars0.77 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium215 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 215 mg | 215 mg |
Product details
- Brand
- Asian Best
- Barcode
- 0083737220743
- Label serving
- 1/2 cup (130 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartered Artichokes Tops | 19 | 0.77 g | 3.1 g | 0 g |
| Whole Asparagus Spears HY-VEE | 19 | 1.7 g | 2.5 g | 0.42 g |
| Mushrooms stems & pieces Giant | 19 | 2.3 g | 2.3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Corn?
100 g of Young Corn has 19 kcal. Serving, 1/2 cup, 130 g (130 g): about 25 kcal.
How much protein is in Young Corn?
Young Corn contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 130 g (130 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Young Corn?
Young Corn has 3.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars.
How much fat is in Young Corn?
Young Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Young Corn?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021193. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0083737220743. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.