How many calories are in Yorkshire Cottage Cheese?

100 g of Yorkshire Cottage Cheese has 104 kcal.

Is Yorkshire Cottage Cheese high in protein?

Yorkshire Cottage Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).

How many carbs are in Yorkshire Cottage Cheese?

Yorkshire Cottage Cheese has 2.2 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yorkshire Cottage Cheese?

Yorkshire Cottage Cheese contains 6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Yorkshire Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (609% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yorkshire Cottage Cheese?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yorkshire Cottage Cheese

Packaged product Dairy and Eggs Longley Farm

Yorkshire Cottage Cheese contains 104 kcal per 100 g.

Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.

100 g provides 609% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

10.3 gprotein

2.2 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	6 g	8%
Saturated fat L	4.3 g	22%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.83 g	3%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.012 mg	0.1%
Pantothenic acid (B5) L	0.074 mg	1%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	14.5 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18.8 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	101 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	914 µg	609%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 8%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the lowest quarter of dairy and eggs (median 11.5 g)
Fiber0.83 gin the top quarter of dairy and eggs (median 0 g)
Sugars2.1 gbelow the median for dairy and eggs (median 3 g)
Fat6 gin the top quarter of dairy and eggs (median 3.7 g)
Saturated fat4.3 gin the top quarter of dairy and eggs (median 2.3 g)
Sodium320 mgabove the median for dairy and eggs (median 300 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	12.3 µg

Other components (3)

Water L	43.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Longley Farm
Barcode: 5010578008037
Quantity: 250g
Label serving: 100
Category: Cottage cheeses
Packaging: en:plastic-pot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK chives (2%), onion, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Yorkshire cottage cheese Longley Farm	104	10.3 g	2.2 g	6 g
Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy	104	21.6 g	4 g	0.8 g
Cottage cheese Olympus	104	12 g	1.5 g	5.5 g
Cottage cheese Olympus	104	12 g	1.5 g	5.5 g
Cottage Cheese Coop	104	12 g	3.7 g	4.5 g
Fromage cottage 4% Natrel	104	12 g	4 g	4 g
Twaróg M&C Dairy	104	21.6 g	2.4 g	0.8 g
Cottage Cheese Pressed Mic Dairy	104	21.6 g	2.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010578008037. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "YORKSHIRE COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.