Yogurt smoothie pina colada
Packaged product Dairy and Eggs Lala
Yogurt smoothie pina colada contains 74 kcal per 100 g. A serving, 1 bottle, 311 ml (311 g) provides about 230 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 96.6 µg | 11% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 96 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars9.3 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Other components (1)
| Vitamin A, IU L | 322 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 42 mg | 42 mg |
Product details
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, concentrated pineapple juice, corn starch-modified, natural flavors, pectin, citric acid, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), turmeric (for color), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069350. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815473016089. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.