Yogurt smoothie

Packaged product Beverages Cacique Inc.

Yogurt smoothie contains 63 kcal per 100 ml. A serving, 207 ml, 7 fl oz (207 ml) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogurt smoothie by Cacique Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 ml
3.4 gprotein
9.2 gcarbohydrates
1.4 gfat
130kcal in serving, 207 ml, 7 fl oz (207 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 62.8 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.72 g 4%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 60.4 mg 3%
Total carbohydrates L 9.2 g 3%
Dietary fiber L 0 g 0%
Total sugars L 8.2 g
Protein L 3.4 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 121 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 58%Fat: 21%63kcal / 100 ml
  • Protein 21%
  • Carbohydrates 58%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium9%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.4 gabove the median for beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars8.2 gabove the median for beverages (median 4.9 g)
  • Fat1.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.72 gabove the median for beverages (median 0.1 g)
  • Sodium60.4 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cacique Inc.
Barcode
0074562131267
Label serving
207 ml (7 fl oz)
Category
Beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized low fat milk, sugar, dry roasted pecans, food starch-modified, wheat bran, natural flavor, soy lecithin, citric acid, carob bean gum, gluten, sucralose, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074562131267. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt smoothie?

100 ml of Yogurt smoothie has 63 kcal. Serving, 207 ml, 7 fl oz (207 ml): about 130 kcal.

How much protein is in Yogurt smoothie?

Yogurt smoothie contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 7 g in serving, 207 ml, 7 fl oz (207 ml). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Yogurt smoothie?

Yogurt smoothie has 9.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt smoothie?

Yogurt smoothie contains 1.4 g of fat per 100 ml, of which 0.72 g is saturated (4% of the Daily Value).

How much sodium is in Yogurt smoothie?

100 ml contains 60.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.