How many calories are in Yogurt Pretzels?

100 g of Yogurt Pretzels has 500 kcal. Serving, 7 pcs, 40 g (40 g): about 200 kcal.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pcs, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt Pretzels?

Yogurt Pretzels has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Yogurt Pretzels?

Yogurt Pretzels contains 25 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).

How much sodium is in Yogurt Pretzels?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Pretzels

Packaged product Snacks Woodpecker

Yogurt Pretzels contains 500 kcal per 100 g. A serving, 7 pcs, 40 g (40 g) provides about 200 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

5 gprotein

67.5 gcarbohydrates

25 gfat

200kcal in serving, 7 pcs, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	22.5 g	113%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	425 mg	18%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	0.9 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat22.5 gin the top quarter of snacks (median 3.6 g)
Sodium425 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	5 g	5 g
Carbohydrates	67.5 g	67.5 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	40 g	40 g
Sodium	425 mg	425 mg

Product details

Brand: Woodpecker
Barcode: 0846548023633
Label serving: 7 PCS (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating (sugar, fractionated palm kernel oil, whey powder [milk], colored with titanium dioxide, yogurt powder, salt, soy lecithin [an emulsifier, vanilla], pretzels [soft red winter wheat flour, salt, sunflower or canola or rice oil, cor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903721. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0846548023633. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.